Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1451–1500 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1452 | Sorghum grain | Cereal Grains and Pasta | 0.37 mg | 7% |
| 1453 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1454 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.37 mg | 7% |
| 1455 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.36 mg | 7% |
| 1456 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.36 mg | 7% |
| 1457 | Cake, yellow, unenriched, dry mix | Baked Products | 0.36 mg | 7% |
| 1458 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 7% |
| 1459 | Cake, yellow, enriched, dry mix | Baked Products | 0.36 mg | 7% |
| 1460 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 7% |
| 1461 | Pancakes, special dietary, dry mix | Baked Products | 0.36 mg | 7% |
| 1462 | Cookies, fig bars | Baked Products | 0.36 mg | 7% |
| 1463 | Snacks, tortilla chips, nacho cheese | Snacks | 0.36 mg | 7% |
| 1464 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% |
| 1465 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% |
| 1466 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% |
| 1467 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.36 mg | 7% |
| 1468 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.36 mg | 7% |
| 1469 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.36 mg | 7% |
| 1470 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% |
| 1471 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% |
| 1472 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.36 mg | 7% |
| 1473 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% |
| 1474 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1475 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1476 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1477 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.36 mg | 7% |
| 1478 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% |
| 1479 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1480 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.36 mg | 7% |
| 1481 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.36 mg | 7% |
| 1482 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.36 mg | 7% |
| 1483 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.36 mg | 7% |
| 1484 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.36 mg | 7% |
| 1485 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1486 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1487 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.36 mg | 7% |
| 1488 | Spices, cinnamon, ground | Spices and Herbs | 0.36 mg | 7% |
| 1489 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.36 mg | 7% |
| 1490 | Hush puppies, prepared from recipe | Baked Products | 0.36 mg | 7% |
| 1491 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.36 mg | 7% |
| 1492 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.36 mg | 7% |
| 1493 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.36 mg | 7% |
| 1494 | Chocolate-flavored hazelnut spread | Sweets | 0.36 mg | 7% |
| 1495 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% |
| 1496 | Ice cream sundae cone | Dairy and Egg Products | 0.36 mg | 7% |
| 1497 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% |
| 1498 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.36 mg | 7% |
| 1499 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1500 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
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