Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1451–1500 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Nuts, almond butter, plain | Nuts and Seeds | 0.32 mg | 6% |
| 1452 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.32 mg | 6% |
| 1453 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1454 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1455 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.32 mg | 6% |
| 1456 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.32 mg | 6% |
| 1457 | Malted milk, chocolate flavour, powder | Beverages | 0.32 mg | 6% |
| 1458 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.32 mg | 6% |
| 1459 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.32 mg | 6% |
| 1460 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% |
| 1461 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.32 mg | 6% |
| 1462 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.32 mg | 6% |
| 1463 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.32 mg | 6% |
| 1464 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1465 | Yam, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1466 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.31 mg | 6% |
| 1467 | Artichoke, marinated | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1468 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.31 mg | 6% |
| 1469 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.31 mg | 6% |
| 1470 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1471 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.31 mg | 6% |
| 1472 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.31 mg | 6% |
| 1473 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1474 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.31 mg | 6% |
| 1475 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1476 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.31 mg | 6% |
| 1477 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.31 mg | 6% |
| 1478 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.31 mg | 6% |
| 1479 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.31 mg | 6% |
| 1480 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.31 mg | 6% |
| 1481 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1482 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.31 mg | 6% |
| 1483 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.31 mg | 6% |
| 1484 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1485 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1486 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1487 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1488 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.31 mg | 6% |
| 1489 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.30 mg | 6% |
| 1490 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1491 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.30 mg | 6% |
| 1492 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.30 mg | 6% |
| 1493 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.30 mg | 6% |
| 1494 | Danish pastry, cheese | Baked Products | 0.30 mg | 6% |
| 1495 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.30 mg | 6% |
| 1496 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1497 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1498 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.30 mg | 6% |
| 1499 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.30 mg | 6% |
| 1500 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
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