Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2976 foods.

# Food Category Per 100 g % DV
1451 Nuts, almond butter, plain Nuts and Seeds 0.32 mg 6%
1452 Nuts, almond butter, plain, salted Nuts and Seeds 0.32 mg 6%
1453 Celery, boiled, drained Vegetables and Vegetable Products 0.32 mg 6%
1454 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6%
1455 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.32 mg 6%
1456 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.32 mg 6%
1457 Malted milk, chocolate flavour, powder Beverages 0.32 mg 6%
1458 Beans, hyacinth, boiled Legumes and Legume Products 0.32 mg 6%
1459 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.32 mg 6%
1460 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.32 mg 6%
1461 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.32 mg 6%
1462 Biscuit, multigrain, refrigerated dough Baked Products 0.32 mg 6%
1463 Waffle, plain, frozen, ready-to-heat Baked Products 0.32 mg 6%
1464 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6%
1465 Yam, raw Vegetables and Vegetable Products 0.31 mg 6%
1466 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.31 mg 6%
1467 Artichoke, marinated Vegetables and Vegetable Products 0.31 mg 6%
1468 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.31 mg 6%
1469 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.31 mg 6%
1470 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6%
1471 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.31 mg 6%
1472 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.31 mg 6%
1473 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.31 mg 6%
1474 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.31 mg 6%
1475 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6%
1476 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.31 mg 6%
1477 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.31 mg 6%
1478 Cake, yellow, homemade, without icing (frosting) Baked Products 0.31 mg 6%
1479 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.31 mg 6%
1480 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.31 mg 6%
1481 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.31 mg 6%
1482 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.31 mg 6%
1483 Acerola (West Indian cherry), raw Fruits and fruit juices 0.31 mg 6%
1484 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6%
1485 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.31 mg 6%
1486 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6%
1487 Tomato sauce, unsalted Vegetables and Vegetable Products 0.31 mg 6%
1488 Cookie, chocolate chip, refrigerated dough Baked Products 0.31 mg 6%
1489 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6%
1490 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.30 mg 6%
1491 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.30 mg 6%
1492 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.30 mg 6%
1493 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.30 mg 6%
1494 Danish pastry, cheese Baked Products 0.30 mg 6%
1495 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.30 mg 6%
1496 Taro, raw Vegetables and Vegetable Products 0.30 mg 6%
1497 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6%
1498 Salad, taco, with salsa, homemade Mixed Dishes 0.30 mg 6%
1499 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.30 mg 6%
1500 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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