Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 101–150 of 3,446 foods

#	Food	Category	Per 100 g	% DV
101	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%
102	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%
103	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	2.33 mg	47%
104	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	2.31 mg	46%
105	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	2.31 mg	46%
106	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%
107	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%
108	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	2.30 mg	46%
109	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	2.29 mg	46%
110	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	2.27 mg	45%
111	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	2.27 mg	45%
112	Wheat germ, crude	Cereal Grains and Pasta	2.26 mg	45%
113	Egg custards, dry mix	Sweets	2.24 mg	45%
114	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	2.21 mg	44%
115	Snacks, CLIF BAR, mixed flavors	Snacks	2.21 mg	44%
116	Wheat bran, crude	Cereal Grains and Pasta	2.18 mg	44%
117	Triticale flour, whole-grain	Cereal Grains and Pasta	2.17 mg	43%
118	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.16 mg	43%
119	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%
120	Lentils, raw	Legumes and Legume Products	2.14 mg	43%
121	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2.14 mg	43%
122	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%
123	Tomatoes, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%
124	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	2.08 mg	42%
125	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	2.08 mg	42%
126	Soy flour, defatted	Legumes and Legume Products	2.00 mg	40%
127	Peppers, ancho, dried	Vegetables and Vegetable Products	1.99 mg	40%
128	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	1.99 mg	40%
129	Formulated Bar, SOUTH BEACH protein bar	Snacks	1.99 mg	40%
130	Soy meal, defatted, raw	Legumes and Legume Products	1.98 mg	40%
131	Mushrooms, white, microwaved	Vegetables and Vegetable Products	1.96 mg	39%
132	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	1.96 mg	39%
133	Mung beans, mature seeds, raw	Legumes and Legume Products	1.91 mg	38%
134	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	1.90 mg	38%
135	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	1.89 mg	38%
136	Seeds, breadnut tree seeds, dried	Nut and Seed Products	1.88 mg	38%
137	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.87 mg	37%
138	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	1.86 mg	37%
139	Egg, duck, whole, fresh, raw	Dairy and Egg Products	1.86 mg	37%
140	Radishes, oriental, dried	Vegetables and Vegetable Products	1.85 mg	37%
141	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	1.83 mg	37%
142	Peanuts, valencia, raw	Legumes and Legume Products	1.81 mg	36%
143	Peanuts, spanish, raw	Legumes and Legume Products	1.77 mg	35%
144	Peanuts, all types, raw	Legumes and Legume Products	1.77 mg	35%
145	Egg, quail, whole, fresh, raw	Dairy and Egg Products	1.76 mg	35%
146	Peanuts, virginia, raw	Legumes and Legume Products	1.76 mg	35%
147	Egg, goose, whole, fresh, raw	Dairy and Egg Products	1.76 mg	35%
148	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	1.75 mg	35%
149	Nuts, hickorynuts, dried	Nut and Seed Products	1.75 mg	35%
150	Cheese, roquefort	Dairy and Egg Products	1.73 mg	35%

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Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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