Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3446 foods.

# Food Category Per 100 g % DV
101 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 2.37 mg 47%
102 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 2.37 mg 47%
103 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 2.33 mg 47%
104 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 2.31 mg 46%
105 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 2.31 mg 46%
106 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 2.30 mg 46%
107 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 2.30 mg 46%
108 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 2.30 mg 46%
109 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.29 mg 46%
110 Milk, dry, whole, with added vitamin D Dairy and Egg Products 2.27 mg 45%
111 Milk, dry, whole, without added vitamin D Dairy and Egg Products 2.27 mg 45%
112 Wheat germ, crude Cereal Grains and Pasta 2.26 mg 45%
113 Egg custards, dry mix Sweets 2.24 mg 45%
114 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 2.21 mg 44%
115 Snacks, CLIF BAR, mixed flavors Snacks 2.21 mg 44%
116 Wheat bran, crude Cereal Grains and Pasta 2.18 mg 44%
117 Triticale flour, whole-grain Cereal Grains and Pasta 2.17 mg 43%
118 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43%
119 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 mg 43%
120 Lentils, raw Legumes and Legume Products 2.14 mg 43%
121 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.14 mg 43%
122 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42%
123 Tomatoes, sun-dried Vegetables and Vegetable Products 2.09 mg 42%
124 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.08 mg 42%
125 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 2.08 mg 42%
126 Soy flour, defatted Legumes and Legume Products 2.00 mg 40%
127 Peppers, ancho, dried Vegetables and Vegetable Products 1.99 mg 40%
128 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 1.99 mg 40%
129 Formulated Bar, SOUTH BEACH protein bar Snacks 1.99 mg 40%
130 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40%
131 Mushrooms, white, microwaved Vegetables and Vegetable Products 1.96 mg 39%
132 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1.96 mg 39%
133 Mung beans, mature seeds, raw Legumes and Legume Products 1.91 mg 38%
134 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.90 mg 38%
135 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38%
136 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.88 mg 38%
137 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.87 mg 37%
138 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.86 mg 37%
139 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37%
140 Radishes, oriental, dried Vegetables and Vegetable Products 1.85 mg 37%
141 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1.83 mg 37%
142 Peanuts, valencia, raw Legumes and Legume Products 1.81 mg 36%
143 Peanuts, spanish, raw Legumes and Legume Products 1.77 mg 35%
144 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35%
145 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
146 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
147 Peanuts, virginia, raw Legumes and Legume Products 1.76 mg 35%
148 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.75 mg 35%
149 Nuts, hickorynuts, dried Nut and Seed Products 1.75 mg 35%
150 Cheese, roquefort Dairy and Egg Products 1.73 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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