Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2976 foods.

# Food Category Per 100 g % DV
101 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.77 mg 35%
102 Peanuts, Spanish, raw Legumes and Legume Products 1.77 mg 35%
103 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35%
104 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
105 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
106 Peanuts, Virginia, raw Legumes and Legume Products 1.76 mg 35%
107 Peas, split, raw Legumes and Legume Products 1.76 mg 35%
108 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.75 mg 35%
109 Nuts, hickory nuts, dried Nuts and Seeds 1.75 mg 35%
110 Cheese, roquefort (blue) Dairy and Egg Products 1.73 mg 35%
111 Cheese, blue Dairy and Egg Products 1.73 mg 35%
112 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.70 mg 34%
113 Nuts, walnuts, black, dried Nuts and Seeds 1.66 mg 33%
114 Egg substitute, liquid, fat free Dairy and Egg Products 1.66 mg 33%
115 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.66 mg 33%
116 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 1.66 mg 33%
117 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 1.65 mg 33%
118 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.65 mg 33%
119 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 1.64 mg 33%
120 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.61 mg 32%
121 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.61 mg 32%
122 Cereal, ready to eat, granola, homemade Breakfast cereals 1.60 mg 32%
123 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 1.60 mg 32%
124 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.60 mg 32%
125 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.60 mg 32%
126 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.60 mg 32%
127 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.60 mg 32%
128 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 1.60 mg 32%
129 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.60 mg 32%
130 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 1.60 mg 32%
131 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.60 mg 32%
132 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.60 mg 32%
133 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 1.60 mg 32%
134 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.60 mg 32%
135 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 1.60 mg 32%
136 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.60 mg 32%
137 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 1.60 mg 32%
138 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.60 mg 32%
139 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.60 mg 32%
140 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.60 mg 32%
141 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.60 mg 32%
142 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 1.60 mg 32%
143 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 1.60 mg 32%
144 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 1.60 mg 32%
145 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.60 mg 32%
146 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.60 mg 32%
147 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.60 mg 32%
148 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.60 mg 32%
149 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.60 mg 32%
150 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.60 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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