Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3446 foods.

# Food Category Per 100 g % DV
1401 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.38 mg 8%
1402 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.38 mg 8%
1403 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.38 mg 8%
1404 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.38 mg 8%
1405 Cookies, gingersnaps Baked Products 0.38 mg 8%
1406 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.38 mg 8%
1407 Cookies, peanut butter, refrigerated dough Baked Products 0.38 mg 8%
1408 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.38 mg 8%
1409 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.38 mg 8%
1410 Cookies, graham crackers, chocolate-coated Baked Products 0.38 mg 8%
1411 Cookies, shortbread, commercially prepared, pecan Baked Products 0.38 mg 8%
1412 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8%
1413 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.38 mg 8%
1414 Pomegranates, raw Fruits and Fruit Juices 0.38 mg 8%
1415 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8%
1416 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.38 mg 8%
1417 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.38 mg 8%
1418 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.38 mg 8%
1419 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.38 mg 8%
1420 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.38 mg 8%
1421 Soy sauce made from soy (tamari) Legumes and Legume Products 0.38 mg 8%
1422 Bagels, wheat Baked Products 0.38 mg 8%
1423 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.38 mg 8%
1424 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.38 mg 8%
1425 Cake, gingerbread, prepared from recipe Baked Products 0.38 mg 8%
1426 Snacks, cornnuts, barbecue-flavor Snacks 0.37 mg 7%
1427 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.37 mg 7%
1428 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 7%
1429 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.37 mg 7%
1430 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.37 mg 7%
1431 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
1432 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
1433 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.37 mg 7%
1434 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.37 mg 7%
1435 Cookies, oatmeal, refrigerated dough Baked Products 0.37 mg 7%
1436 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.37 mg 7%
1437 Bread, Italian Baked Products 0.37 mg 7%
1438 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7%
1439 Couscous, cooked Cereal Grains and Pasta 0.37 mg 7%
1440 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.37 mg 7%
1441 Kale, raw Vegetables and Vegetable Products 0.37 mg 7%
1442 ON THE BORDER, cheese enchilada Restaurant Foods 0.37 mg 7%
1443 Nabisco, Nabisco Ritz Crackers Baked Products 0.37 mg 7%
1444 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.37 mg 7%
1445 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7%
1446 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7%
1447 Milk shakes, thick vanilla Dairy and Egg Products 0.37 mg 7%
1448 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.37 mg 7%
1449 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.37 mg 7%
1450 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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