Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Restaurant, family style, onion rings | Restaurant Foods | 0.38 mg | 8% |
| 1402 | Plantains, green, boiled | Fruits and Fruit Juices | 0.38 mg | 8% |
| 1403 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.38 mg | 8% |
| 1404 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.38 mg | 8% |
| 1405 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 8% |
| 1406 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.38 mg | 8% |
| 1407 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% |
| 1408 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 8% |
| 1409 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% |
| 1410 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% |
| 1411 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.38 mg | 8% |
| 1412 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.38 mg | 8% |
| 1413 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1414 | Pomegranates, raw | Fruits and Fruit Juices | 0.38 mg | 8% |
| 1415 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.38 mg | 8% |
| 1416 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.38 mg | 8% |
| 1417 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.38 mg | 8% |
| 1418 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.38 mg | 8% |
| 1419 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1420 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1421 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.38 mg | 8% |
| 1422 | Cake, gingerbread, prepared from recipe | Baked Products | 0.38 mg | 8% |
| 1423 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.38 mg | 8% |
| 1424 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.38 mg | 8% |
| 1425 | Bagels, wheat | Baked Products | 0.38 mg | 8% |
| 1426 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.37 mg | 7% |
| 1427 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.37 mg | 7% |
| 1428 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.37 mg | 7% |
| 1429 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.37 mg | 7% |
| 1430 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.37 mg | 7% |
| 1431 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% |
| 1432 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% |
| 1433 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 7% |
| 1434 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.37 mg | 7% |
| 1435 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.37 mg | 7% |
| 1436 | Bread, Italian | Baked Products | 0.37 mg | 7% |
| 1437 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.37 mg | 7% |
| 1438 | Couscous, cooked | Cereal Grains and Pasta | 0.37 mg | 7% |
| 1439 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1440 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.37 mg | 7% |
| 1441 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.37 mg | 7% |
| 1442 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.37 mg | 7% |
| 1443 | Kale, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1444 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.37 mg | 7% |
| 1445 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.37 mg | 7% |
| 1446 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.37 mg | 7% |
| 1447 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1448 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1449 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.37 mg | 7% |
| 1450 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% |
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