Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2976 foods.

# Food Category Per 100 g % DV
1401 Raspberry, raw Fruits and fruit juices 0.33 mg 7%
1402 Beet greens, boiled, drained Vegetables and Vegetable Products 0.33 mg 7%
1403 Cookie, oatmeal, homemade, with raisins Baked Products 0.33 mg 7%
1404 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.33 mg 7%
1405 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 7%
1406 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.33 mg 7%
1407 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 7%
1408 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.33 mg 7%
1409 Raspberry, frozen, unsweetened Fruits and fruit juices 0.33 mg 7%
1410 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.33 mg 7%
1411 Cookie, brownie, homemade Baked Products 0.33 mg 7%
1412 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.33 mg 7%
1413 Snacks, popcorn, microwave, lower in fat Snacks 0.33 mg 7%
1414 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.33 mg 7%
1415 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.33 mg 7%
1416 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.33 mg 7%
1417 Cake, yellow, light, dry mix, unprepared Baked Products 0.33 mg 7%
1418 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.33 mg 6%
1419 English muffin, multigrain (also granola), toasted Baked Products 0.33 mg 6%
1420 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 6%
1421 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.33 mg 6%
1422 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.33 mg 6%
1423 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.33 mg 6%
1424 Chives, raw Vegetables and Vegetable Products 0.32 mg 6%
1425 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.32 mg 6%
1426 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.32 mg 6%
1427 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.32 mg 6%
1428 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.32 mg 6%
1429 Meatless, sausage Legumes and Legume Products 0.32 mg 6%
1430 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.32 mg 6%
1431 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.32 mg 6%
1432 Soup, lentil, homemade Soups, Sauces and Gravies 0.32 mg 6%
1433 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.32 mg 6%
1434 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.32 mg 6%
1435 Burdock root, raw Vegetables and Vegetable Products 0.32 mg 6%
1436 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.32 mg 6%
1437 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.32 mg 6%
1438 Cookie, shortbread, plain, commercial Baked Products 0.32 mg 6%
1439 Spices, poppy seed Spices and Herbs 0.32 mg 6%
1440 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.32 mg 6%
1441 Fast foods, dessert, animal crackers Fast Foods 0.32 mg 6%
1442 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.32 mg 6%
1443 Candies, M&M's, mini milk chocolate Sweets 0.32 mg 6%
1444 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 6%
1445 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.32 mg 6%
1446 Lemon peel, raw Fruits and fruit juices 0.32 mg 6%
1447 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.32 mg 6%
1448 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.32 mg 6%
1449 Pie, cherry, commercial, 2 crust Baked Products 0.32 mg 6%
1450 Snacks, fruit leather, pieces Snacks 0.32 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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