Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Raspberry, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 1402 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1403 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.33 mg | 7% |
| 1404 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.33 mg | 7% |
| 1405 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1406 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1407 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1408 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1409 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.33 mg | 7% |
| 1410 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.33 mg | 7% |
| 1411 | Cookie, brownie, homemade | Baked Products | 0.33 mg | 7% |
| 1412 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1413 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.33 mg | 7% |
| 1414 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1415 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% |
| 1416 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.33 mg | 7% |
| 1417 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 7% |
| 1418 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% |
| 1419 | English muffin, multigrain (also granola), toasted | Baked Products | 0.33 mg | 6% |
| 1420 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 6% |
| 1421 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.33 mg | 6% |
| 1422 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.33 mg | 6% |
| 1423 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.33 mg | 6% |
| 1424 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1425 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.32 mg | 6% |
| 1426 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1427 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1428 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1429 | Meatless, sausage | Legumes and Legume Products | 0.32 mg | 6% |
| 1430 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.32 mg | 6% |
| 1431 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.32 mg | 6% |
| 1432 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% |
| 1433 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.32 mg | 6% |
| 1434 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1435 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1436 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.32 mg | 6% |
| 1437 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.32 mg | 6% |
| 1438 | Cookie, shortbread, plain, commercial | Baked Products | 0.32 mg | 6% |
| 1439 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% |
| 1440 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1441 | Fast foods, dessert, animal crackers | Fast Foods | 0.32 mg | 6% |
| 1442 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.32 mg | 6% |
| 1443 | Candies, M&M's, mini milk chocolate | Sweets | 0.32 mg | 6% |
| 1444 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1445 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.32 mg | 6% |
| 1446 | Lemon peel, raw | Fruits and fruit juices | 0.32 mg | 6% |
| 1447 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.32 mg | 6% |
| 1448 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.32 mg | 6% |
| 1449 | Pie, cherry, commercial, 2 crust | Baked Products | 0.32 mg | 6% |
| 1450 | Snacks, fruit leather, pieces | Snacks | 0.32 mg | 6% |
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