Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.39 mg | 8% |
| 1352 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1353 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1354 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.39 mg | 8% |
| 1355 | Babyfood, cookie, baby, fruit | Baby Foods | 0.39 mg | 8% |
| 1356 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.39 mg | 8% |
| 1357 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.39 mg | 8% |
| 1358 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.39 mg | 8% |
| 1359 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.39 mg | 8% |
| 1360 | Pie, banana cream, prepared from recipe | Baked Products | 0.39 mg | 8% |
| 1361 | Plantains, green, fried | Fruits and Fruit Juices | 0.39 mg | 8% |
| 1362 | Bread, raisin, unenriched | Baked Products | 0.39 mg | 8% |
| 1363 | Bread, raisin, enriched | Baked Products | 0.39 mg | 8% |
| 1364 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 1365 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 1366 | Snacks, granola bars, hard, peanut butter | Snacks | 0.39 mg | 8% |
| 1367 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% |
| 1368 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% |
| 1369 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.39 mg | 8% |
| 1370 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1371 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.39 mg | 8% |
| 1372 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.39 mg | 8% |
| 1373 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1374 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 8% |
| 1375 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.39 mg | 8% |
| 1376 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.38 mg | 8% |
| 1377 | Rolls, dinner, rye | Baked Products | 0.38 mg | 8% |
| 1378 | Whey, sweet, fluid | Dairy and Egg Products | 0.38 mg | 8% |
| 1379 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1380 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% |
| 1381 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% |
| 1382 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.38 mg | 8% |
| 1383 | Cookies, chocolate wafers | Baked Products | 0.38 mg | 8% |
| 1384 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% |
| 1385 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.38 mg | 8% |
| 1386 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1387 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1388 | Cookies, gingersnaps | Baked Products | 0.38 mg | 8% |
| 1389 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.38 mg | 8% |
| 1390 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 8% |
| 1391 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.38 mg | 8% |
| 1392 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.38 mg | 8% |
| 1393 | TACO BELL, Nachos | Fast Foods | 0.38 mg | 8% |
| 1394 | Fast foods, nachos, with cheese | Fast Foods | 0.38 mg | 8% |
| 1395 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1396 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1397 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1398 | DENNY'S, onion rings | Restaurant Foods | 0.38 mg | 8% |
| 1399 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.38 mg | 8% |
| 1400 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.38 mg | 8% |
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