Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1351–1400 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% |
| 1352 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.34 mg | 7% |
| 1353 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.34 mg | 7% |
| 1354 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.34 mg | 7% |
| 1355 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.34 mg | 7% |
| 1356 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.34 mg | 7% |
| 1357 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.34 mg | 7% |
| 1358 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.34 mg | 7% |
| 1359 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 7% |
| 1360 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.34 mg | 7% |
| 1361 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1362 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% |
| 1363 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.34 mg | 7% |
| 1364 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.34 mg | 7% |
| 1365 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.34 mg | 7% |
| 1366 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.34 mg | 7% |
| 1367 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.34 mg | 7% |
| 1368 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.34 mg | 7% |
| 1369 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1370 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1371 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.34 mg | 7% |
| 1372 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.34 mg | 7% |
| 1373 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% |
| 1374 | Poutine | Mixed Dishes | 0.34 mg | 7% |
| 1375 | Soybean, fermented products, miso | Legumes and Legume Products | 0.34 mg | 7% |
| 1376 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.34 mg | 7% |
| 1377 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.34 mg | 7% |
| 1378 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.34 mg | 7% |
| 1379 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 1380 | Bread, multigrain, commercial | Baked Products | 0.34 mg | 7% |
| 1381 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.34 mg | 7% |
| 1382 | Taro, cooked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1383 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% |
| 1384 | Banana, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 1385 | Candies, bars, Baby Ruth | Sweets | 0.33 mg | 7% |
| 1386 | Candies, praline, homemade | Sweets | 0.33 mg | 7% |
| 1387 | English muffin, plain (also sourdough), toasted | Baked Products | 0.33 mg | 7% |
| 1388 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1389 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.33 mg | 7% |
| 1390 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1391 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1392 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% |
| 1393 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.33 mg | 7% |
| 1394 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.33 mg | 7% |
| 1395 | Orange, with peel, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 1396 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1397 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1398 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.33 mg | 7% |
| 1399 | Candies, M&M's, plain chocolate candies | Sweets | 0.33 mg | 7% |
| 1400 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% |
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