Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2976 foods.

# Food Category Per 100 g % DV
1351 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7%
1352 Bread, multigrain, commercial, reduced sodium Baked Products 0.34 mg 7%
1353 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.34 mg 7%
1354 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.34 mg 7%
1355 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.34 mg 7%
1356 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.34 mg 7%
1357 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.34 mg 7%
1358 Bread, whole grain (whole-wheat), commercial Baked Products 0.34 mg 7%
1359 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 7%
1360 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 7%
1361 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7%
1362 Cheese, gouda Dairy and Egg Products 0.34 mg 7%
1363 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.34 mg 7%
1364 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.34 mg 7%
1365 Dessert, frozen, pudding pop, chocolate Sweets 0.34 mg 7%
1366 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.34 mg 7%
1367 Bread, cornbread, homemade, made with 2% milk Baked Products 0.34 mg 7%
1368 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.34 mg 7%
1369 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.34 mg 7%
1370 Cardoon, raw Vegetables and Vegetable Products 0.34 mg 7%
1371 Snacks, potato chips, dried potatoes, cheese Snacks 0.34 mg 7%
1372 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.34 mg 7%
1373 Peppermint, fresh Spices and Herbs 0.34 mg 7%
1374 Poutine Mixed Dishes 0.34 mg 7%
1375 Soybean, fermented products, miso Legumes and Legume Products 0.34 mg 7%
1376 Cinnamon bun, with icing (honey bun) Baked Products 0.34 mg 7%
1377 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.34 mg 7%
1378 Dessert, frozen, ice cream, chocolate, rich Sweets 0.34 mg 7%
1379 Fast foods, breakfast, french toast sticks Fast Foods 0.34 mg 7%
1380 Bread, multigrain, commercial Baked Products 0.34 mg 7%
1381 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.34 mg 7%
1382 Taro, cooked Vegetables and Vegetable Products 0.34 mg 7%
1383 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7%
1384 Banana, raw Fruits and fruit juices 0.33 mg 7%
1385 Candies, bars, Baby Ruth Sweets 0.33 mg 7%
1386 Candies, praline, homemade Sweets 0.33 mg 7%
1387 English muffin, plain (also sourdough), toasted Baked Products 0.33 mg 7%
1388 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.33 mg 7%
1389 Cheesecake, plain, with cherry topping, homemade Baked Products 0.33 mg 7%
1390 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.33 mg 7%
1391 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 7%
1392 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 7%
1393 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.33 mg 7%
1394 Chokecherry, raw, pitted Fruits and fruit juices 0.33 mg 7%
1395 Orange, with peel, raw Fruits and fruit juices 0.33 mg 7%
1396 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.33 mg 7%
1397 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 7%
1398 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.33 mg 7%
1399 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 7%
1400 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.33 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free