Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3446 foods.

# Food Category Per 100 g % DV
1301 Currants, european black, raw Fruits and Fruit Juices 0.40 mg 8%
1302 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 8%
1303 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 8%
1304 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.40 mg 8%
1305 Bread, stuffing, dry mix Baked Products 0.40 mg 8%
1306 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.40 mg 8%
1307 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.40 mg 8%
1308 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
1309 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.40 mg 8%
1310 Sapote, mamey, raw Fruits and Fruit Juices 0.40 mg 8%
1311 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 8%
1312 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 8%
1313 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.40 mg 8%
1314 Cheese, white, queso blanco Dairy and Egg Products 0.40 mg 8%
1315 Dill weed, fresh Spices and Herbs 0.40 mg 8%
1316 Bread, pita, white, unenriched Baked Products 0.40 mg 8%
1317 Bread, pita, white, enriched Baked Products 0.40 mg 8%
1318 Cookies, oatmeal, with raisins Baked Products 0.40 mg 8%
1319 Danish pastry, cinnamon, enriched Baked Products 0.40 mg 8%
1320 Danish pastry, cinnamon, unenriched Baked Products 0.40 mg 8%
1321 Edamame, frozen, prepared Vegetables and Vegetable Products 0.40 mg 8%
1322 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mg 8%
1323 Cookies, sugar wafers with creme filling, regular Baked Products 0.40 mg 8%
1324 Pancakes, blueberry, prepared from recipe Baked Products 0.40 mg 8%
1325 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.39 mg 8%
1326 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.39 mg 8%
1327 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.39 mg 8%
1328 Cookies, vanilla sandwich with creme filling Baked Products 0.39 mg 8%
1329 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.39 mg 8%
1330 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.39 mg 8%
1331 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 8%
1332 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8%
1333 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.39 mg 8%
1334 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.39 mg 8%
1335 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.39 mg 8%
1336 Pie, pecan, commercially prepared Baked Products 0.39 mg 8%
1337 Carambola, (starfruit), raw Fruits and Fruit Juices 0.39 mg 8%
1338 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.39 mg 8%
1339 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.39 mg 8%
1340 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.39 mg 8%
1341 ON THE BORDER, cheese quesadilla Restaurant Foods 0.39 mg 8%
1342 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.39 mg 8%
1343 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.39 mg 8%
1344 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.39 mg 8%
1345 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.39 mg 8%
1346 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.39 mg 8%
1347 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.39 mg 8%
1348 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.39 mg 8%
1349 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.39 mg 8%
1350 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.39 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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