Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2976 foods.

# Food Category Per 100 g % DV
1301 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7%
1302 Muffin, plain, homemade, made with 2% milk Baked Products 0.35 mg 7%
1303 Bread, cheese Baked Products 0.35 mg 7%
1304 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mg 7%
1305 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
1306 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.35 mg 7%
1307 Cheese food, imitation Dairy and Egg Products 0.35 mg 7%
1308 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.35 mg 7%
1309 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.35 mg 7%
1310 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.35 mg 7%
1311 Lentils, pink, raw Legumes and Legume Products 0.35 mg 7%
1312 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7%
1313 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7%
1314 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.35 mg 7%
1315 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.35 mg 7%
1316 Cake, pound, commercial, fat free Baked Products 0.35 mg 7%
1317 Beverage mix, carob flavour, powder, with whole milk Beverages 0.35 mg 7%
1318 Cheese, tilsit, with whole milk Dairy and Egg Products 0.35 mg 7%
1319 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.35 mg 7%
1320 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.34 mg 7%
1321 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.34 mg 7%
1322 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.34 mg 7%
1323 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.34 mg 7%
1324 Plant-based beverage, soy, enriched, chocolate Beverages 0.34 mg 7%
1325 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.34 mg 7%
1326 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.34 mg 7%
1327 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.34 mg 7%
1328 Cookie, peanut butter, homemade, with margarine Baked Products 0.34 mg 7%
1329 Plant-based beverage, soy, enriched, all flavours Beverages 0.34 mg 7%
1330 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.34 mg 7%
1331 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.34 mg 7%
1332 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.34 mg 7%
1333 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.34 mg 7%
1334 Grains, bulgur, cooked Cereals, Grains and Pasta 0.34 mg 7%
1335 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.34 mg 7%
1336 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 7%
1337 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7%
1338 Tamale, corn Mixed Dishes 0.34 mg 7%
1339 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.34 mg 7%
1340 Salad, caesar, homemade Mixed Dishes 0.34 mg 7%
1341 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7%
1342 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7%
1343 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 7%
1344 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.34 mg 7%
1345 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 7%
1346 Muffin, blueberry, homemade, with 2% milk Baked Products 0.34 mg 7%
1347 Granola bar, chewy, chocolate chip Baked Products 0.34 mg 7%
1348 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7%
1349 Bread, wheat germ, toasted Baked Products 0.34 mg 7%
1350 Cheese, gouda Dairy and Egg Products 0.34 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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