Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1301–1350 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1302 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.35 mg | 7% |
| 1303 | Bread, cheese | Baked Products | 0.35 mg | 7% |
| 1304 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mg | 7% |
| 1305 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1306 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1307 | Cheese food, imitation | Dairy and Egg Products | 0.35 mg | 7% |
| 1308 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.35 mg | 7% |
| 1309 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% |
| 1310 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.35 mg | 7% |
| 1311 | Lentils, pink, raw | Legumes and Legume Products | 0.35 mg | 7% |
| 1312 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 1313 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 1314 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 1315 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.35 mg | 7% |
| 1316 | Cake, pound, commercial, fat free | Baked Products | 0.35 mg | 7% |
| 1317 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.35 mg | 7% |
| 1318 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.35 mg | 7% |
| 1319 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.35 mg | 7% |
| 1320 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 1321 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.34 mg | 7% |
| 1322 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1323 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 1324 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.34 mg | 7% |
| 1325 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.34 mg | 7% |
| 1326 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.34 mg | 7% |
| 1327 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.34 mg | 7% |
| 1328 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.34 mg | 7% |
| 1329 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.34 mg | 7% |
| 1330 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.34 mg | 7% |
| 1331 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.34 mg | 7% |
| 1332 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.34 mg | 7% |
| 1333 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 1334 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.34 mg | 7% |
| 1335 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 1336 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 7% |
| 1337 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% |
| 1338 | Tamale, corn | Mixed Dishes | 0.34 mg | 7% |
| 1339 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 7% |
| 1340 | Salad, caesar, homemade | Mixed Dishes | 0.34 mg | 7% |
| 1341 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% |
| 1342 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1343 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1344 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.34 mg | 7% |
| 1345 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 7% |
| 1346 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.34 mg | 7% |
| 1347 | Granola bar, chewy, chocolate chip | Baked Products | 0.34 mg | 7% |
| 1348 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1349 | Bread, wheat germ, toasted | Baked Products | 0.34 mg | 7% |
| 1350 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% |
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