Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% |
| 1252 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.41 mg | 8% |
| 1253 | Cheese, goat, hard type | Dairy and Egg Products | 0.41 mg | 8% |
| 1254 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.41 mg | 8% |
| 1255 | Thyme, fresh | Spices and Herbs | 0.41 mg | 8% |
| 1256 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.41 mg | 8% |
| 1257 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.41 mg | 8% |
| 1258 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.41 mg | 8% |
| 1259 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 1260 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 1261 | Crackers, milk | Baked Products | 0.41 mg | 8% |
| 1262 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.41 mg | 8% |
| 1263 | Milk, sheep, fluid | Dairy and Egg Products | 0.41 mg | 8% |
| 1264 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.41 mg | 8% |
| 1265 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% |
| 1266 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.41 mg | 8% |
| 1267 | Pancakes, plain, prepared from recipe | Baked Products | 0.41 mg | 8% |
| 1268 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.41 mg | 8% |
| 1269 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.41 mg | 8% |
| 1270 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 1271 | APPLEBEE'S, chili | Restaurant Foods | 0.41 mg | 8% |
| 1272 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 1273 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 1274 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 1275 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.41 mg | 8% |
| 1276 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% |
| 1277 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.40 mg | 8% |
| 1278 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.40 mg | 8% |
| 1279 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.40 mg | 8% |
| 1280 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.40 mg | 8% |
| 1281 | Snacks, potato sticks | Snacks | 0.40 mg | 8% |
| 1282 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.40 mg | 8% |
| 1283 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.40 mg | 8% |
| 1284 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.40 mg | 8% |
| 1285 | Snacks, potato chips, plain, unsalted | Snacks | 0.40 mg | 8% |
| 1286 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.40 mg | 8% |
| 1287 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.40 mg | 8% |
| 1288 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1289 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.40 mg | 8% |
| 1290 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1291 | Cake, coffeecake, cheese | Baked Products | 0.40 mg | 8% |
| 1292 | Salad dressing, russian dressing | Fats and Oils | 0.40 mg | 8% |
| 1293 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1294 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1295 | KFC, biscuit | Fast Foods | 0.40 mg | 8% |
| 1296 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1297 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1298 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1299 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1300 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.40 mg | 8% |
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