Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1251–1300 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1252 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1253 | Grains, sorghum | Cereals, Grains and Pasta | 0.37 mg | 7% |
| 1254 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1255 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1256 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1257 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.37 mg | 7% |
| 1258 | Snacks, corn nuts, plain | Snacks | 0.37 mg | 7% |
| 1259 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.36 mg | 7% |
| 1260 | Snacks, tortilla chips, nacho | Snacks | 0.36 mg | 7% |
| 1261 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.36 mg | 7% |
| 1262 | Cookie, fig bar | Baked Products | 0.36 mg | 7% |
| 1263 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.36 mg | 7% |
| 1264 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 7% |
| 1265 | Milk shake, chocolate, thick | Beverages | 0.36 mg | 7% |
| 1266 | Cream, sour, light | Dairy and Egg Products | 0.36 mg | 7% |
| 1267 | English muffin, plain (also sourdough) | Baked Products | 0.36 mg | 7% |
| 1268 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.36 mg | 7% |
| 1269 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.36 mg | 7% |
| 1270 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.36 mg | 7% |
| 1271 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1272 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1273 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.36 mg | 7% |
| 1274 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1275 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1276 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.36 mg | 7% |
| 1277 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1278 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.36 mg | 7% |
| 1279 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.36 mg | 7% |
| 1280 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.36 mg | 7% |
| 1281 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1282 | Milk, fluid, skim | Dairy and Egg Products | 0.36 mg | 7% |
| 1283 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.36 mg | 7% |
| 1284 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.36 mg | 7% |
| 1285 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.36 mg | 7% |
| 1286 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.36 mg | 7% |
| 1287 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 7% |
| 1288 | Hush puppy, homemade | Baked Products | 0.36 mg | 7% |
| 1289 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.36 mg | 7% |
| 1290 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.36 mg | 7% |
| 1291 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1292 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 1293 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1294 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.35 mg | 7% |
| 1295 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.35 mg | 7% |
| 1296 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1297 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.35 mg | 7% |
| 1298 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1299 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1300 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% |
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