Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2976 foods.

# Food Category Per 100 g % DV
1251 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7%
1252 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7%
1253 Grains, sorghum Cereals, Grains and Pasta 0.37 mg 7%
1254 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.37 mg 7%
1255 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7%
1256 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.37 mg 7%
1257 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.37 mg 7%
1258 Snacks, corn nuts, plain Snacks 0.37 mg 7%
1259 Lasagna, vegetarian, homemade Mixed Dishes 0.36 mg 7%
1260 Snacks, tortilla chips, nacho Snacks 0.36 mg 7%
1261 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.36 mg 7%
1262 Cookie, fig bar Baked Products 0.36 mg 7%
1263 Cake, yellow, regular, dry mix, unprepared Baked Products 0.36 mg 7%
1264 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 7%
1265 Milk shake, chocolate, thick Beverages 0.36 mg 7%
1266 Cream, sour, light Dairy and Egg Products 0.36 mg 7%
1267 English muffin, plain (also sourdough) Baked Products 0.36 mg 7%
1268 Cookie, peanut butter, commercial, soft-type Baked Products 0.36 mg 7%
1269 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.36 mg 7%
1270 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.36 mg 7%
1271 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.36 mg 7%
1272 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.36 mg 7%
1273 Cookie, oatmeal, homemade, without raisins Baked Products 0.36 mg 7%
1274 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.36 mg 7%
1275 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.36 mg 7%
1276 Toaster pastry, brown sugar and cinnamon Baked Products 0.36 mg 7%
1277 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7%
1278 Cookie, chocolate chip, soft type, commercial Baked Products 0.36 mg 7%
1279 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.36 mg 7%
1280 Muffin, corn, homemade, with 2% milk Baked Products 0.36 mg 7%
1281 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.36 mg 7%
1282 Milk, fluid, skim Dairy and Egg Products 0.36 mg 7%
1283 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.36 mg 7%
1284 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.36 mg 7%
1285 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.36 mg 7%
1286 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.36 mg 7%
1287 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.36 mg 7%
1288 Hush puppy, homemade Baked Products 0.36 mg 7%
1289 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.36 mg 7%
1290 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.36 mg 7%
1291 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.35 mg 7%
1292 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.35 mg 7%
1293 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.35 mg 7%
1294 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.35 mg 7%
1295 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.35 mg 7%
1296 Potato, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7%
1297 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.35 mg 7%
1298 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
1299 Burdock root, boiled, drained Vegetables and Vegetable Products 0.35 mg 7%
1300 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.35 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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