Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1201–1250 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cheese, romano | Dairy and Egg Products | 0.42 mg | 8% |
| 1202 | Corn grain, yellow | Cereal Grains and Pasta | 0.42 mg | 8% |
| 1203 | Corn grain, white | Cereal Grains and Pasta | 0.42 mg | 8% |
| 1204 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 8% |
| 1205 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.42 mg | 8% |
| 1206 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 8% |
| 1207 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.42 mg | 8% |
| 1208 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.42 mg | 8% |
| 1209 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% |
| 1210 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.42 mg | 8% |
| 1211 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% |
| 1212 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.42 mg | 8% |
| 1213 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 8% |
| 1214 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.42 mg | 8% |
| 1215 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.42 mg | 8% |
| 1216 | Candies, KRACKEL Chocolate Bar | Sweets | 0.42 mg | 8% |
| 1217 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.42 mg | 8% |
| 1218 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.42 mg | 8% |
| 1219 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.42 mg | 8% |
| 1220 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% |
| 1221 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 8% |
| 1222 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.42 mg | 8% |
| 1223 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.42 mg | 8% |
| 1224 | Eggnog | Dairy and Egg Products | 0.42 mg | 8% |
| 1225 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.42 mg | 8% |
| 1226 | Candies, truffles, prepared-from-recipe | Sweets | 0.42 mg | 8% |
| 1227 | Sweet rolls, cheese | Baked Products | 0.42 mg | 8% |
| 1228 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.42 mg | 8% |
| 1229 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.42 mg | 8% |
| 1230 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 8% |
| 1231 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.41 mg | 8% |
| 1232 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.41 mg | 8% |
| 1233 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 8% |
| 1234 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.41 mg | 8% |
| 1235 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% |
| 1236 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% |
| 1237 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.41 mg | 8% |
| 1238 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.41 mg | 8% |
| 1239 | Ice creams, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% |
| 1240 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% |
| 1241 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 1242 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% |
| 1243 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% |
| 1244 | Tortilla chips, yellow, plain, salted | Snacks | 0.41 mg | 8% |
| 1245 | Cookies, molasses | Baked Products | 0.41 mg | 8% |
| 1246 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 1247 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.41 mg | 8% |
| 1248 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% |
| 1249 | Rolls, hard (includes kaiser) | Baked Products | 0.41 mg | 8% |
| 1250 | Cookies, vanilla wafers, lower fat | Baked Products | 0.41 mg | 8% |
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