Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2976 foods.

# Food Category Per 100 g % DV
1201 Whey, acid, fluid Dairy and Egg Products 0.38 mg 8%
1202 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 8%
1203 Cookie, ginger snap Baked Products 0.38 mg 8%
1204 Egg roll, assorted, restaurant prepared Mixed Dishes 0.38 mg 8%
1205 Turnip greens, raw Vegetables and Vegetable Products 0.38 mg 8%
1206 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
1207 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.38 mg 8%
1208 Bread, Italian Baked Products 0.38 mg 8%
1209 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.38 mg 8%
1210 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.38 mg 8%
1211 Fast foods, mexican, nachos with cheese Fast Foods 0.38 mg 8%
1212 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.38 mg 8%
1213 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 8%
1214 Cookie, peanut butter, refrigerated dough Baked Products 0.38 mg 8%
1215 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.38 mg 8%
1216 Pomegranate, raw Fruits and fruit juices 0.38 mg 8%
1217 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8%
1218 Cookie, shortbread, pecan, commercial Baked Products 0.38 mg 8%
1219 Cookie, graham cracker, chocolate-coated Baked Products 0.38 mg 8%
1220 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8%
1221 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.38 mg 8%
1222 Quesadilla with cheese Mixed Dishes 0.38 mg 8%
1223 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
1224 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.38 mg 8%
1225 Meatless, sandwich spread Legumes and Legume Products 0.38 mg 8%
1226 Soy sauce (made from soy), tamari Legumes and Legume Products 0.38 mg 8%
1227 Cake, gingerbread, homemade Baked Products 0.38 mg 8%
1228 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.38 mg 8%
1229 Bagel, whole-wheat (multigrain) Baked Products 0.38 mg 8%
1230 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.38 mg 8%
1231 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.38 mg 8%
1232 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.37 mg 7%
1233 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.37 mg 7%
1234 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.37 mg 7%
1235 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.37 mg 7%
1236 Snacks, corn nuts, barbecue Snacks 0.37 mg 7%
1237 Bread, white, homemade with 2% milk Baked Products 0.37 mg 7%
1238 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 7%
1239 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.37 mg 7%
1240 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.37 mg 7%
1241 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.37 mg 7%
1242 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7%
1243 Grains, couscous, cooked Cereals, Grains and Pasta 0.37 mg 7%
1244 Candies, bars, Butterfinger Sweets 0.37 mg 7%
1245 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.37 mg 7%
1246 Bread, multigrain, toasted Baked Products 0.37 mg 7%
1247 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.37 mg 7%
1248 Fast foods, side dish, potato salad Fast Foods 0.37 mg 7%
1249 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.37 mg 7%
1250 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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