Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1201–1250 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% |
| 1202 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1203 | Cookie, ginger snap | Baked Products | 0.38 mg | 8% |
| 1204 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.38 mg | 8% |
| 1205 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1206 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1207 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 8% |
| 1208 | Bread, Italian | Baked Products | 0.38 mg | 8% |
| 1209 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1210 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.38 mg | 8% |
| 1211 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.38 mg | 8% |
| 1212 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1213 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1214 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% |
| 1215 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% |
| 1216 | Pomegranate, raw | Fruits and fruit juices | 0.38 mg | 8% |
| 1217 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% |
| 1218 | Cookie, shortbread, pecan, commercial | Baked Products | 0.38 mg | 8% |
| 1219 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.38 mg | 8% |
| 1220 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1221 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.38 mg | 8% |
| 1222 | Quesadilla with cheese | Mixed Dishes | 0.38 mg | 8% |
| 1223 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1224 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.38 mg | 8% |
| 1225 | Meatless, sandwich spread | Legumes and Legume Products | 0.38 mg | 8% |
| 1226 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.38 mg | 8% |
| 1227 | Cake, gingerbread, homemade | Baked Products | 0.38 mg | 8% |
| 1228 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.38 mg | 8% |
| 1229 | Bagel, whole-wheat (multigrain) | Baked Products | 0.38 mg | 8% |
| 1230 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.38 mg | 8% |
| 1231 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.38 mg | 8% |
| 1232 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.37 mg | 7% |
| 1233 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.37 mg | 7% |
| 1234 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.37 mg | 7% |
| 1235 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1236 | Snacks, corn nuts, barbecue | Snacks | 0.37 mg | 7% |
| 1237 | Bread, white, homemade with 2% milk | Baked Products | 0.37 mg | 7% |
| 1238 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1239 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 7% |
| 1240 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.37 mg | 7% |
| 1241 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.37 mg | 7% |
| 1242 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1243 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.37 mg | 7% |
| 1244 | Candies, bars, Butterfinger | Sweets | 0.37 mg | 7% |
| 1245 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.37 mg | 7% |
| 1246 | Bread, multigrain, toasted | Baked Products | 0.37 mg | 7% |
| 1247 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1248 | Fast foods, side dish, potato salad | Fast Foods | 0.37 mg | 7% |
| 1249 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.37 mg | 7% |
| 1250 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% |
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