Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.44 mg | 9% |
| 1152 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.44 mg | 9% |
| 1153 | Spinach souffle | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1154 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1155 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1156 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1157 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1158 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1159 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1160 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1161 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1162 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.44 mg | 9% |
| 1163 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1164 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% |
| 1165 | Crackers, matzo, egg | Baked Products | 0.43 mg | 9% |
| 1166 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% |
| 1167 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% |
| 1168 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% |
| 1169 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% |
| 1170 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 1171 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% |
| 1172 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.43 mg | 9% |
| 1173 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.43 mg | 9% |
| 1174 | Bread, reduced-calorie, oatmeal | Baked Products | 0.43 mg | 9% |
| 1175 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 1176 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 1177 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% |
| 1178 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% |
| 1179 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.43 mg | 9% |
| 1180 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 9% |
| 1181 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.43 mg | 9% |
| 1182 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.43 mg | 9% |
| 1183 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 0.43 mg | 9% |
| 1184 | Prune puree | Fruits and Fruit Juices | 0.43 mg | 9% |
| 1185 | Ice cream cones, sugar, rolled-type | Baked Products | 0.43 mg | 9% |
| 1186 | Croutons, plain | Baked Products | 0.43 mg | 9% |
| 1187 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.43 mg | 9% |
| 1188 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.43 mg | 9% |
| 1189 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% |
| 1190 | Rolls, dinner, oat bran | Baked Products | 0.43 mg | 9% |
| 1191 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 1192 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 1193 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 1194 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.43 mg | 9% |
| 1195 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.42 mg | 8% |
| 1196 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.42 mg | 8% |
| 1197 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 8% |
| 1198 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 8% |
| 1199 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.42 mg | 8% |
| 1200 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.42 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.