Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3446 foods.

# Food Category Per 100 g % DV
1151 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 9%
1152 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.44 mg 9%
1153 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.44 mg 9%
1154 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.44 mg 9%
1155 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.44 mg 9%
1156 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.44 mg 9%
1157 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.44 mg 9%
1158 Spinach souffle Vegetables and Vegetable Products 0.44 mg 9%
1159 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.44 mg 9%
1160 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.44 mg 9%
1161 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.44 mg 9%
1162 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9%
1163 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.44 mg 9%
1164 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.43 mg 9%
1165 Crackers, matzo, egg Baked Products 0.43 mg 9%
1166 Snacks, popcorn, cakes Snacks 0.43 mg 9%
1167 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
1168 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9%
1169 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.43 mg 9%
1170 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9%
1171 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.43 mg 9%
1172 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.43 mg 9%
1173 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.43 mg 9%
1174 Bread, reduced-calorie, oatmeal Baked Products 0.43 mg 9%
1175 Pasta, dry, unenriched Cereal Grains and Pasta 0.43 mg 9%
1176 Pasta, dry, enriched Cereal Grains and Pasta 0.43 mg 9%
1177 Prune puree Fruits and Fruit Juices 0.43 mg 9%
1178 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.43 mg 9%
1179 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.43 mg 9%
1180 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.43 mg 9%
1181 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 9%
1182 Cookies, gluten-free, chocolate wafer Baked Products 0.43 mg 9%
1183 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9%
1184 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9%
1185 Ice cream cones, sugar, rolled-type Baked Products 0.43 mg 9%
1186 Cheese, fontina Dairy and Egg Products 0.43 mg 9%
1187 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.43 mg 9%
1188 Cookies, peanut butter, commercially prepared, regular Baked Products 0.43 mg 9%
1189 Croutons, plain Baked Products 0.43 mg 9%
1190 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9%
1191 Rolls, dinner, oat bran Baked Products 0.43 mg 9%
1192 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.43 mg 9%
1193 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.43 mg 9%
1194 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.43 mg 9%
1195 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8%
1196 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8%
1197 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.42 mg 8%
1198 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.42 mg 8%
1199 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.42 mg 8%
1200 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.42 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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