Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1151–1200 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Moth beans, boiled | Legumes and Legume Products | 0.39 mg | 8% |
| 1152 | Carambola (star fruit), raw | Fruits and fruit juices | 0.39 mg | 8% |
| 1153 | Bread, white, commercial, reduced sodium | Baked Products | 0.39 mg | 8% |
| 1154 | Milk shake (fast food), chocolate | Beverages | 0.39 mg | 8% |
| 1155 | Bread, white with raisins, commercial | Baked Products | 0.39 mg | 8% |
| 1156 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1157 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1158 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.39 mg | 8% |
| 1159 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.39 mg | 8% |
| 1160 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1161 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.39 mg | 8% |
| 1162 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1163 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1164 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1165 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1166 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1167 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1168 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1169 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1170 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1171 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1172 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1173 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1174 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1175 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1176 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.39 mg | 8% |
| 1177 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 1178 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.39 mg | 8% |
| 1179 | Plantain, green, fried | Fruits and fruit juices | 0.39 mg | 8% |
| 1180 | Pie, banana cream, homemade | Baked Products | 0.39 mg | 8% |
| 1181 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.39 mg | 8% |
| 1182 | Butter tart, with raisins, homemade | Baked Products | 0.39 mg | 8% |
| 1183 | Macaroni and cheese, frozen | Mixed Dishes | 0.39 mg | 8% |
| 1184 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.39 mg | 8% |
| 1185 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 1186 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.39 mg | 8% |
| 1187 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.39 mg | 8% |
| 1188 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% |
| 1189 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.39 mg | 8% |
| 1190 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.38 mg | 8% |
| 1191 | Roll, dinner, rye | Baked Products | 0.38 mg | 8% |
| 1192 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.38 mg | 8% |
| 1193 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1194 | Whey, sweet, fluid | Dairy and Egg Products | 0.38 mg | 8% |
| 1195 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.38 mg | 8% |
| 1196 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.38 mg | 8% |
| 1197 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.38 mg | 8% |
| 1198 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1199 | Cookie, chocolate wafer | Baked Products | 0.38 mg | 8% |
| 1200 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.38 mg | 8% |
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