Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1101–1150 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Muffins, corn, dry mix, prepared | Baked Products | 0.45 mg | 9% |
| 1102 | Guavas, common, raw | Fruits and Fruit Juices | 0.45 mg | 9% |
| 1103 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.45 mg | 9% |
| 1104 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.45 mg | 9% |
| 1105 | Snacks, granola bites, mixed flavors | Snacks | 0.45 mg | 9% |
| 1106 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.45 mg | 9% |
| 1107 | Cheese, parmesan, grated | Dairy and Egg Products | 0.45 mg | 9% |
| 1108 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.45 mg | 9% |
| 1109 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.45 mg | 9% |
| 1110 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.45 mg | 9% |
| 1111 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1112 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1113 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.45 mg | 9% |
| 1114 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1115 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1116 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.45 mg | 9% |
| 1117 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1118 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1119 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1120 | Ice creams, vanilla, light, soft-serve | Sweets | 0.45 mg | 9% |
| 1121 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.45 mg | 9% |
| 1122 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.45 mg | 9% |
| 1123 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% |
| 1124 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% |
| 1125 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.45 mg | 9% |
| 1126 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.45 mg | 9% |
| 1127 | Candies, honey-combed, with peanut butter | Sweets | 0.45 mg | 9% |
| 1128 | Pie, pumpkin, prepared from recipe | Baked Products | 0.45 mg | 9% |
| 1129 | Bagels, oat bran | Baked Products | 0.45 mg | 9% |
| 1130 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.45 mg | 9% |
| 1131 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.45 mg | 9% |
| 1132 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.45 mg | 9% |
| 1133 | Muffins, corn, commercially prepared | Baked Products | 0.44 mg | 9% |
| 1134 | Muffins, English, wheat | Baked Products | 0.44 mg | 9% |
| 1135 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.44 mg | 9% |
| 1136 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.44 mg | 9% |
| 1137 | Crackers, matzo, plain | Baked Products | 0.44 mg | 9% |
| 1138 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.44 mg | 9% |
| 1139 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.44 mg | 9% |
| 1140 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.44 mg | 9% |
| 1141 | Bread, rye | Baked Products | 0.44 mg | 9% |
| 1142 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.44 mg | 9% |
| 1143 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.44 mg | 9% |
| 1144 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1145 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1146 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.44 mg | 9% |
| 1147 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.44 mg | 9% |
| 1148 | Candies, crispy bar with peanut butter filling | Sweets | 0.44 mg | 9% |
| 1149 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.44 mg | 9% |
| 1150 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
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