Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1101–1150 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.41 mg | 8% |
| 1102 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.41 mg | 8% |
| 1103 | Pancake, plain, homemade | Baked Products | 0.41 mg | 8% |
| 1104 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% |
| 1105 | Candies, bars, Mars almond | Sweets | 0.40 mg | 8% |
| 1106 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.40 mg | 8% |
| 1107 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.40 mg | 8% |
| 1108 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.40 mg | 8% |
| 1109 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.40 mg | 8% |
| 1110 | Snacks, potato sticks | Snacks | 0.40 mg | 8% |
| 1111 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1112 | Indien, samosa, vegetarian | Mixed Dishes | 0.40 mg | 8% |
| 1113 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.40 mg | 8% |
| 1114 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1115 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1116 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.40 mg | 8% |
| 1117 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.40 mg | 8% |
| 1118 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 8% |
| 1119 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 8% |
| 1120 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1121 | Coffee cake, cheese | Baked Products | 0.40 mg | 8% |
| 1122 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1123 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1124 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1125 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 8% |
| 1126 | Currant, european black, raw | Fruits and fruit juices | 0.40 mg | 8% |
| 1127 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.40 mg | 8% |
| 1128 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 8% |
| 1129 | Bread, pita, white | Baked Products | 0.40 mg | 8% |
| 1130 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 8% |
| 1131 | Spices, dill weed, fresh | Spices and Herbs | 0.40 mg | 8% |
| 1132 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1133 | Sapote, mamey, raw | Fruits and fruit juices | 0.40 mg | 8% |
| 1134 | Danish pastry, cinnamon | Baked Products | 0.40 mg | 8% |
| 1135 | Snacks, popcorn, unpopped kernels | Snacks | 0.40 mg | 8% |
| 1136 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1137 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.40 mg | 8% |
| 1138 | Pancake, blueberry, homemade | Baked Products | 0.40 mg | 8% |
| 1139 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1140 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.39 mg | 8% |
| 1141 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1142 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1143 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1144 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1145 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 1146 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.39 mg | 8% |
| 1147 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.39 mg | 8% |
| 1148 | Carambola (star fruit), raw | Fruits and fruit juices | 0.39 mg | 8% |
| 1149 | Moth beans, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% |
| 1150 | Pie, pecan, commercial | Baked Products | 0.39 mg | 8% |
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