Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 1052 | Snacks, bagel chips, plain | Snacks | 0.47 mg | 9% |
| 1053 | Cracker, meal | Baked Products | 0.47 mg | 9% |
| 1054 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.47 mg | 9% |
| 1055 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.47 mg | 9% |
| 1056 | Babyfood, crackers, vegetable | Baby Foods | 0.47 mg | 9% |
| 1057 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.47 mg | 9% |
| 1058 | Snacks, granola bars, hard, almond | Snacks | 0.47 mg | 9% |
| 1059 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.47 mg | 9% |
| 1060 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.47 mg | 9% |
| 1061 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.46 mg | 9% |
| 1062 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.46 mg | 9% |
| 1063 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 1064 | Bread, reduced-calorie, white | Baked Products | 0.46 mg | 9% |
| 1065 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.46 mg | 9% |
| 1066 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.46 mg | 9% |
| 1067 | Snacks, popcorn, cheese-flavor | Snacks | 0.46 mg | 9% |
| 1068 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 9% |
| 1069 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.46 mg | 9% |
| 1070 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.46 mg | 9% |
| 1071 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 1072 | Ice creams, vanilla, rich | Sweets | 0.46 mg | 9% |
| 1073 | Cream, half and half, fat free | Dairy and Egg Products | 0.46 mg | 9% |
| 1074 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.46 mg | 9% |
| 1075 | Sandwich spread, meatless | Legumes and Legume Products | 0.46 mg | 9% |
| 1076 | Cookies, oatmeal, dry mix | Baked Products | 0.46 mg | 9% |
| 1077 | Breadfruit, raw | Fruits and Fruit Juices | 0.46 mg | 9% |
| 1078 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.46 mg | 9% |
| 1079 | Bread, wheat, toasted | Baked Products | 0.46 mg | 9% |
| 1080 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.46 mg | 9% |
| 1081 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.46 mg | 9% |
| 1082 | Bread, french or vienna (includes sourdough) | Baked Products | 0.46 mg | 9% |
| 1083 | POPEYES, biscuit | Fast Foods | 0.46 mg | 9% |
| 1084 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.46 mg | 9% |
| 1085 | Restaurant, family style, hash browns | Restaurant Foods | 0.46 mg | 9% |
| 1086 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.46 mg | 9% |
| 1087 | DENNY'S, hash browns | Restaurant Foods | 0.46 mg | 9% |
| 1088 | Candies, milk chocolate, with almonds | Sweets | 0.46 mg | 9% |
| 1089 | Bread, white wheat | Baked Products | 0.46 mg | 9% |
| 1090 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1091 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 1092 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.45 mg | 9% |
| 1093 | Tempeh, cooked | Legumes and Legume Products | 0.45 mg | 9% |
| 1094 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% |
| 1095 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% |
| 1096 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% |
| 1097 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.45 mg | 9% |
| 1098 | Rolls, french | Baked Products | 0.45 mg | 9% |
| 1099 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.45 mg | 9% |
| 1100 | Pie, pumpkin, commercially prepared | Baked Products | 0.45 mg | 9% |
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