Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2976 foods.

# Food Category Per 100 g % DV
1051 Bread, protein (includes gluten) Baked Products 0.42 mg 8%
1052 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 8%
1053 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.42 mg 8%
1054 Candies, bars, Nestle Crunch Sweets 0.42 mg 8%
1055 Candies, bars, Mr Goodbar Sweets 0.42 mg 8%
1056 Candies, bars, Krackel Sweets 0.42 mg 8%
1057 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.42 mg 8%
1058 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.42 mg 8%
1059 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.42 mg 8%
1060 Bread, italian, toasted Baked Products 0.42 mg 8%
1061 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.42 mg 8%
1062 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.42 mg 8%
1063 Candies, truffles, homemade Sweets 0.42 mg 8%
1064 Cracker, standard snack-type Baked Products 0.42 mg 8%
1065 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.42 mg 8%
1066 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.42 mg 8%
1067 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.42 mg 8%
1068 Sweet roll, cheese Baked Products 0.42 mg 8%
1069 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 8%
1070 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.41 mg 8%
1071 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.41 mg 8%
1072 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 8%
1073 Pie, vanilla cream, homemade Baked Products 0.41 mg 8%
1074 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.41 mg 8%
1075 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.41 mg 8%
1076 Mozzarella sticks, fried Mixed Dishes 0.41 mg 8%
1077 Fast food, biscuit Fast Foods 0.41 mg 8%
1078 Rice, Spanish rice Mixed Dishes 0.41 mg 8%
1079 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.41 mg 8%
1080 Cheese, cheshire Dairy and Egg Products 0.41 mg 8%
1081 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8%
1082 Cookie, molasses Baked Products 0.41 mg 8%
1083 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.41 mg 8%
1084 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.41 mg 8%
1085 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.41 mg 8%
1086 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.41 mg 8%
1087 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.41 mg 8%
1088 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.41 mg 8%
1089 Snacks, tortilla chips, plain, yellow corn Snacks 0.41 mg 8%
1090 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.41 mg 8%
1091 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.41 mg 8%
1092 Roll (kaiser), hard Baked Products 0.41 mg 8%
1093 Spices, thyme, fresh Spices and Herbs 0.41 mg 8%
1094 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.41 mg 8%
1095 English muffin, multigrain (also granola) Baked Products 0.41 mg 8%
1096 Pancake, buttermilk, homemade Baked Products 0.41 mg 8%
1097 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.41 mg 8%
1098 Milk, fluid, sheep, whole Dairy and Egg Products 0.41 mg 8%
1099 Cracker, milk Baked Products 0.41 mg 8%
1100 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.41 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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