Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1051–1100 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% |
| 1052 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 8% |
| 1053 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.42 mg | 8% |
| 1054 | Candies, bars, Nestle Crunch | Sweets | 0.42 mg | 8% |
| 1055 | Candies, bars, Mr Goodbar | Sweets | 0.42 mg | 8% |
| 1056 | Candies, bars, Krackel | Sweets | 0.42 mg | 8% |
| 1057 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.42 mg | 8% |
| 1058 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 1059 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 1060 | Bread, italian, toasted | Baked Products | 0.42 mg | 8% |
| 1061 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.42 mg | 8% |
| 1062 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.42 mg | 8% |
| 1063 | Candies, truffles, homemade | Sweets | 0.42 mg | 8% |
| 1064 | Cracker, standard snack-type | Baked Products | 0.42 mg | 8% |
| 1065 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.42 mg | 8% |
| 1066 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% |
| 1067 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% |
| 1068 | Sweet roll, cheese | Baked Products | 0.42 mg | 8% |
| 1069 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 8% |
| 1070 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.41 mg | 8% |
| 1071 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.41 mg | 8% |
| 1072 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 8% |
| 1073 | Pie, vanilla cream, homemade | Baked Products | 0.41 mg | 8% |
| 1074 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.41 mg | 8% |
| 1075 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.41 mg | 8% |
| 1076 | Mozzarella sticks, fried | Mixed Dishes | 0.41 mg | 8% |
| 1077 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% |
| 1078 | Rice, Spanish rice | Mixed Dishes | 0.41 mg | 8% |
| 1079 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% |
| 1080 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% |
| 1081 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 1082 | Cookie, molasses | Baked Products | 0.41 mg | 8% |
| 1083 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.41 mg | 8% |
| 1084 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.41 mg | 8% |
| 1085 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.41 mg | 8% |
| 1086 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.41 mg | 8% |
| 1087 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.41 mg | 8% |
| 1088 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.41 mg | 8% |
| 1089 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.41 mg | 8% |
| 1090 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.41 mg | 8% |
| 1091 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.41 mg | 8% |
| 1092 | Roll (kaiser), hard | Baked Products | 0.41 mg | 8% |
| 1093 | Spices, thyme, fresh | Spices and Herbs | 0.41 mg | 8% |
| 1094 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.41 mg | 8% |
| 1095 | English muffin, multigrain (also granola) | Baked Products | 0.41 mg | 8% |
| 1096 | Pancake, buttermilk, homemade | Baked Products | 0.41 mg | 8% |
| 1097 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 1098 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.41 mg | 8% |
| 1099 | Cracker, milk | Baked Products | 0.41 mg | 8% |
| 1100 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.41 mg | 8% |
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