Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1001–1050 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 1002 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.48 mg | 10% |
| 1003 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.48 mg | 10% |
| 1004 | Ice cream cones, cake or wafer-type | Baked Products | 0.48 mg | 10% |
| 1005 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.48 mg | 10% |
| 1006 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.48 mg | 10% |
| 1007 | Pie, pecan, prepared from recipe | Baked Products | 0.48 mg | 10% |
| 1008 | Nuts, pilinuts, dried | Nut and Seed Products | 0.48 mg | 10% |
| 1009 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 1010 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 1011 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% |
| 1012 | Cake, sponge, commercially prepared | Baked Products | 0.48 mg | 10% |
| 1013 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% |
| 1014 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.48 mg | 10% |
| 1015 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.48 mg | 10% |
| 1016 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% |
| 1017 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% |
| 1018 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.48 mg | 10% |
| 1019 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 1020 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.47 mg | 10% |
| 1021 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% |
| 1022 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.47 mg | 9% |
| 1023 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.47 mg | 9% |
| 1024 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.47 mg | 9% |
| 1025 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 1026 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.47 mg | 9% |
| 1027 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.47 mg | 9% |
| 1028 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.47 mg | 9% |
| 1029 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 1030 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 1031 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 1032 | Crackers, cheese, regular | Baked Products | 0.47 mg | 9% |
| 1033 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.47 mg | 9% |
| 1034 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.47 mg | 9% |
| 1035 | Cream, sour, cultured | Dairy and Egg Products | 0.47 mg | 9% |
| 1036 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.47 mg | 9% |
| 1037 | Candies, milk chocolate | Sweets | 0.47 mg | 9% |
| 1038 | Nuts, almonds | Nut and Seed Products | 0.47 mg | 9% |
| 1039 | Candies, milk chocolate, with rice cereal | Sweets | 0.47 mg | 9% |
| 1040 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.47 mg | 9% |
| 1041 | Taco shells, baked, without added salt | Baked Products | 0.47 mg | 9% |
| 1042 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.47 mg | 9% |
| 1043 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.47 mg | 9% |
| 1044 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.47 mg | 9% |
| 1045 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% |
| 1046 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 9% |
| 1047 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.47 mg | 9% |
| 1048 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.47 mg | 9% |
| 1049 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.47 mg | 9% |
| 1050 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.47 mg | 9% |
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