Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3446 foods.

# Food Category Per 100 g % DV
1001 Popovers, dry mix, enriched Baked Products 0.48 mg 10%
1002 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.48 mg 10%
1003 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.48 mg 10%
1004 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.48 mg 10%
1005 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10%
1006 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.48 mg 10%
1007 Nuts, pilinuts, dried Nut and Seed Products 0.48 mg 10%
1008 Pie, pecan, prepared from recipe Baked Products 0.48 mg 10%
1009 Snacks, peas, roasted, wasabi-flavored Snacks 0.48 mg 10%
1010 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.48 mg 10%
1011 Ice cream cones, cake or wafer-type Baked Products 0.48 mg 10%
1012 Cake, sponge, commercially prepared Baked Products 0.48 mg 10%
1013 Spices, ginger, ground Spices and Herbs 0.48 mg 10%
1014 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.48 mg 10%
1015 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.48 mg 10%
1016 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.48 mg 10%
1017 Cheese, provolone Dairy and Egg Products 0.48 mg 10%
1018 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10%
1019 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.48 mg 10%
1020 Snacks, oriental mix, rice-based Snacks 0.47 mg 10%
1021 Crackers, standard snack-type, with whole wheat Baked Products 0.47 mg 10%
1022 Snacks, vegetable chips, made from garden vegetables Snacks 0.47 mg 9%
1023 Potato flour Vegetables and Vegetable Products 0.47 mg 9%
1024 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.47 mg 9%
1025 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.47 mg 9%
1026 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9%
1027 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9%
1028 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9%
1029 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.47 mg 9%
1030 Bread, whole-wheat, prepared from recipe Baked Products 0.47 mg 9%
1031 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.47 mg 9%
1032 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 9%
1033 Crackers, cheese, regular Baked Products 0.47 mg 9%
1034 Candies, milk chocolate Sweets 0.47 mg 9%
1035 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.47 mg 9%
1036 Cream, sour, cultured Dairy and Egg Products 0.47 mg 9%
1037 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 9%
1038 Cream puff, eclair, custard or cream filled, iced Baked Products 0.47 mg 9%
1039 Candies, milk chocolate, with rice cereal Sweets 0.47 mg 9%
1040 Nuts, almonds Nut and Seed Products 0.47 mg 9%
1041 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.47 mg 9%
1042 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.47 mg 9%
1043 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.47 mg 9%
1044 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.47 mg 9%
1045 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.47 mg 9%
1046 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.47 mg 9%
1047 Taco shells, baked, without added salt Baked Products 0.47 mg 9%
1048 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.47 mg 9%
1049 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.47 mg 9%
1050 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.47 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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