Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1001–1050 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Bread, rye | Baked Products | 0.44 mg | 9% |
| 1002 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1003 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.44 mg | 9% |
| 1004 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.44 mg | 9% |
| 1005 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 1006 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 1007 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 1008 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 1009 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.44 mg | 9% |
| 1010 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 1011 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1012 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1013 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.44 mg | 9% |
| 1014 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.44 mg | 9% |
| 1015 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 1016 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% |
| 1017 | Cracker, matzo, egg | Baked Products | 0.43 mg | 9% |
| 1018 | Fig, dried, uncooked | Fruits and fruit juices | 0.43 mg | 9% |
| 1019 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% |
| 1020 | Beans, mungo, boiled | Legumes and Legume Products | 0.43 mg | 9% |
| 1021 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% |
| 1022 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.43 mg | 9% |
| 1023 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% |
| 1024 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% |
| 1025 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.43 mg | 9% |
| 1026 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.43 mg | 9% |
| 1027 | Beans, adzuki, boiled | Legumes and Legume Products | 0.43 mg | 9% |
| 1028 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% |
| 1029 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.43 mg | 9% |
| 1030 | Granola bar, chewy, sweet and salty | Baked Products | 0.43 mg | 9% |
| 1031 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.43 mg | 9% |
| 1032 | Prune puree | Fruits and fruit juices | 0.43 mg | 9% |
| 1033 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.43 mg | 9% |
| 1034 | Croutons, plain | Baked Products | 0.43 mg | 9% |
| 1035 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% |
| 1036 | Ice cream cone, sugar, rolled-type | Baked Products | 0.43 mg | 9% |
| 1037 | Cookie, peanut butter, commercial | Baked Products | 0.43 mg | 9% |
| 1038 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 1039 | Cream, 5% | Dairy and Egg Products | 0.43 mg | 9% |
| 1040 | Roll, dinner, oat bran | Baked Products | 0.43 mg | 9% |
| 1041 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.43 mg | 9% |
| 1042 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 1043 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.42 mg | 8% |
| 1044 | Cheese, romano | Dairy and Egg Products | 0.42 mg | 8% |
| 1045 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 1046 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.42 mg | 8% |
| 1047 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 8% |
| 1048 | Prune, dried, uncooked | Fruits and fruit juices | 0.42 mg | 8% |
| 1049 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 8% |
| 1050 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.42 mg | 8% |
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