Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2976 foods.

# Food Category Per 100 g % DV
1001 Bread, rye Baked Products 0.44 mg 9%
1002 Mushroom, morel, raw Vegetables and Vegetable Products 0.44 mg 9%
1003 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.44 mg 9%
1004 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.44 mg 9%
1005 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.44 mg 9%
1006 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.44 mg 9%
1007 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.44 mg 9%
1008 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.44 mg 9%
1009 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.44 mg 9%
1010 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.44 mg 9%
1011 Spinach souffle, homemade Vegetables and Vegetable Products 0.44 mg 9%
1012 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9%
1013 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.44 mg 9%
1014 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.44 mg 9%
1015 Potato, O'brien, homemade Vegetables and Vegetable Products 0.44 mg 9%
1016 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.43 mg 9%
1017 Cracker, matzo, egg Baked Products 0.43 mg 9%
1018 Fig, dried, uncooked Fruits and fruit juices 0.43 mg 9%
1019 Snacks, popcorn, cakes Snacks 0.43 mg 9%
1020 Beans, mungo, boiled Legumes and Legume Products 0.43 mg 9%
1021 Beans, mungo, boiled, salted Legumes and Legume Products 0.43 mg 9%
1022 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.43 mg 9%
1023 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.43 mg 9%
1024 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.43 mg 9%
1025 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.43 mg 9%
1026 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.43 mg 9%
1027 Beans, adzuki, boiled Legumes and Legume Products 0.43 mg 9%
1028 Beans, adzuki, boiled, salted Legumes and Legume Products 0.43 mg 9%
1029 Granola bar, chewy, fruit and/or nut Baked Products 0.43 mg 9%
1030 Granola bar, chewy, sweet and salty Baked Products 0.43 mg 9%
1031 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.43 mg 9%
1032 Prune puree Fruits and fruit juices 0.43 mg 9%
1033 Cheese, swiss (emmental) Dairy and Egg Products 0.43 mg 9%
1034 Croutons, plain Baked Products 0.43 mg 9%
1035 Cheese, fontina Dairy and Egg Products 0.43 mg 9%
1036 Ice cream cone, sugar, rolled-type Baked Products 0.43 mg 9%
1037 Cookie, peanut butter, commercial Baked Products 0.43 mg 9%
1038 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9%
1039 Cream, 5% Dairy and Egg Products 0.43 mg 9%
1040 Roll, dinner, oat bran Baked Products 0.43 mg 9%
1041 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.43 mg 9%
1042 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.42 mg 8%
1043 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.42 mg 8%
1044 Cheese, romano Dairy and Egg Products 0.42 mg 8%
1045 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.42 mg 8%
1046 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.42 mg 8%
1047 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 8%
1048 Prune, dried, uncooked Fruits and fruit juices 0.42 mg 8%
1049 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 8%
1050 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.42 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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