Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3446 foods.

# Food Category Per 100 g % DV
951 Snacks, pita chips, salted Snacks 0.50 mg 10%
952 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.50 mg 10%
953 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mg 10%
954 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.50 mg 10%
955 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.50 mg 10%
956 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 10%
957 Cream, fluid, heavy whipping Dairy and Egg Products 0.49 mg 10%
958 Milk and cereal bar Snacks 0.49 mg 10%
959 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.49 mg 10%
960 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.49 mg 10%
961 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.49 mg 10%
962 Beverages, shake, fast food, strawberry Beverages 0.49 mg 10%
963 Rye flour, medium Cereal Grains and Pasta 0.49 mg 10%
964 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.49 mg 10%
965 Bread, reduced-calorie, oat bran Baked Products 0.49 mg 10%
966 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.49 mg 10%
967 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.49 mg 10%
968 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.49 mg 10%
969 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 10%
970 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.49 mg 10%
971 Orange peel, raw Fruits and Fruit Juices 0.49 mg 10%
972 BURGER KING, french fries Fast Foods 0.49 mg 10%
973 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.49 mg 10%
974 Rolls, dinner, whole-wheat Baked Products 0.49 mg 10%
975 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.49 mg 10%
976 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 0.49 mg 10%
977 Cookies, butter, commercially prepared, unenriched Baked Products 0.49 mg 10%
978 Cookies, butter, commercially prepared, enriched Baked Products 0.49 mg 10%
979 Cranberry juice cocktail, frozen concentrate Beverages 0.49 mg 10%
980 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.48 mg 10%
981 Cheese, pasteurized process, pimento Dairy and Egg Products 0.48 mg 10%
982 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.48 mg 10%
983 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.48 mg 10%
984 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.48 mg 10%
985 Waffles, plain, prepared from recipe Baked Products 0.48 mg 10%
986 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10%
987 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 10%
988 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.48 mg 10%
989 Ice creams, vanilla, light Sweets 0.48 mg 10%
990 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.48 mg 10%
991 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10%
992 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.48 mg 10%
993 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.48 mg 10%
994 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.48 mg 10%
995 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.48 mg 10%
996 Popovers, dry mix, unenriched Baked Products 0.48 mg 10%
997 Snacks, granola bars, soft, uncoated, raisin Snacks 0.48 mg 10%
998 Van's, Gluten Free, Totally Original Waffles Baked Products 0.48 mg 10%
999 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.48 mg 10%
1000 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.48 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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