Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 951–1000 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.50 mg | 10% |
| 952 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.50 mg | 10% |
| 953 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 954 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.50 mg | 10% |
| 955 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.50 mg | 10% |
| 956 | Milk and cereal bar | Snacks | 0.49 mg | 10% |
| 957 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.49 mg | 10% |
| 958 | APPLEBEE'S, french fries | Restaurant Foods | 0.49 mg | 10% |
| 959 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.49 mg | 10% |
| 960 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.49 mg | 10% |
| 961 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.49 mg | 10% |
| 962 | Beverages, shake, fast food, strawberry | Beverages | 0.49 mg | 10% |
| 963 | Bread, reduced-calorie, oat bran | Baked Products | 0.49 mg | 10% |
| 964 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.49 mg | 10% |
| 965 | Rye flour, medium | Cereal Grains and Pasta | 0.49 mg | 10% |
| 966 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 10% |
| 967 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.49 mg | 10% |
| 968 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 969 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.49 mg | 10% |
| 970 | BURGER KING, french fries | Fast Foods | 0.49 mg | 10% |
| 971 | Orange peel, raw | Fruits and Fruit Juices | 0.49 mg | 10% |
| 972 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.49 mg | 10% |
| 973 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.49 mg | 10% |
| 974 | Rolls, dinner, whole-wheat | Baked Products | 0.49 mg | 10% |
| 975 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.49 mg | 10% |
| 976 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.49 mg | 10% |
| 977 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.49 mg | 10% |
| 978 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 979 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.49 mg | 10% |
| 980 | Waffles, plain, prepared from recipe | Baked Products | 0.48 mg | 10% |
| 981 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.48 mg | 10% |
| 982 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.48 mg | 10% |
| 983 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.48 mg | 10% |
| 984 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.48 mg | 10% |
| 985 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 986 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% |
| 987 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.48 mg | 10% |
| 988 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.48 mg | 10% |
| 989 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.48 mg | 10% |
| 990 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.48 mg | 10% |
| 991 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 992 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.48 mg | 10% |
| 993 | Ice creams, vanilla, light | Sweets | 0.48 mg | 10% |
| 994 | Popovers, dry mix, unenriched | Baked Products | 0.48 mg | 10% |
| 995 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% |
| 996 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 mg | 10% |
| 997 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.48 mg | 10% |
| 998 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% |
| 999 | Popovers, dry mix, enriched | Baked Products | 0.48 mg | 10% |
| 1000 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.48 mg | 10% |
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