Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 951–1000 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.46 mg | 9% |
| 952 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 953 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% |
| 954 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% |
| 955 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.45 mg | 9% |
| 956 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% |
| 957 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 958 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.45 mg | 9% |
| 959 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.45 mg | 9% |
| 960 | Roll, french | Baked Products | 0.45 mg | 9% |
| 961 | Pie, pumpkin, commercial | Baked Products | 0.45 mg | 9% |
| 962 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.45 mg | 9% |
| 963 | Guava, common, raw | Fruits and fruit juices | 0.45 mg | 9% |
| 964 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.45 mg | 9% |
| 965 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.45 mg | 9% |
| 966 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.45 mg | 9% |
| 967 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 968 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.45 mg | 9% |
| 969 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 970 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 971 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.45 mg | 9% |
| 972 | Bread, pumpernickel, toasted | Baked Products | 0.45 mg | 9% |
| 973 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 974 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.45 mg | 9% |
| 975 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 976 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.45 mg | 9% |
| 977 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% |
| 978 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.45 mg | 9% |
| 979 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% |
| 980 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.45 mg | 9% |
| 981 | Bagel, oat bran | Baked Products | 0.45 mg | 9% |
| 982 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.45 mg | 9% |
| 983 | Pie, pumpkin, homemade | Baked Products | 0.45 mg | 9% |
| 984 | Indian, bread, naan | Baked Products | 0.45 mg | 9% |
| 985 | English muffin, wheat | Baked Products | 0.44 mg | 9% |
| 986 | Muffin, corn, commercial | Baked Products | 0.44 mg | 9% |
| 987 | Cracker, matzo, plain | Baked Products | 0.44 mg | 9% |
| 988 | Potato salad with egg | Mixed Dishes | 0.44 mg | 9% |
| 989 | Tamale, cheese | Mixed Dishes | 0.44 mg | 9% |
| 990 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.44 mg | 9% |
| 991 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.44 mg | 9% |
| 992 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.44 mg | 9% |
| 993 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.44 mg | 9% |
| 994 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 995 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 996 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.44 mg | 9% |
| 997 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 998 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 999 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.44 mg | 9% |
| 1000 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
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