Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2976 foods.

# Food Category Per 100 g % DV
951 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.46 mg 9%
952 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.45 mg 9%
953 Soybean kernels, roasted, salted Legumes and Legume Products 0.45 mg 9%
954 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9%
955 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.45 mg 9%
956 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9%
957 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.45 mg 9%
958 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.45 mg 9%
959 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.45 mg 9%
960 Roll, french Baked Products 0.45 mg 9%
961 Pie, pumpkin, commercial Baked Products 0.45 mg 9%
962 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.45 mg 9%
963 Guava, common, raw Fruits and fruit juices 0.45 mg 9%
964 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.45 mg 9%
965 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.45 mg 9%
966 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.45 mg 9%
967 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.45 mg 9%
968 Cheese, parmesan, dry grated Dairy and Egg Products 0.45 mg 9%
969 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.45 mg 9%
970 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.45 mg 9%
971 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.45 mg 9%
972 Bread, pumpernickel, toasted Baked Products 0.45 mg 9%
973 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.45 mg 9%
974 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.45 mg 9%
975 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 9%
976 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.45 mg 9%
977 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.45 mg 9%
978 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.45 mg 9%
979 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.45 mg 9%
980 Dessert, pudding, rice, with raisins, homemade Sweets 0.45 mg 9%
981 Bagel, oat bran Baked Products 0.45 mg 9%
982 Seeds, cottonseed flour, low fat Nuts and Seeds 0.45 mg 9%
983 Pie, pumpkin, homemade Baked Products 0.45 mg 9%
984 Indian, bread, naan Baked Products 0.45 mg 9%
985 English muffin, wheat Baked Products 0.44 mg 9%
986 Muffin, corn, commercial Baked Products 0.44 mg 9%
987 Cracker, matzo, plain Baked Products 0.44 mg 9%
988 Potato salad with egg Mixed Dishes 0.44 mg 9%
989 Tamale, cheese Mixed Dishes 0.44 mg 9%
990 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.44 mg 9%
991 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.44 mg 9%
992 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.44 mg 9%
993 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.44 mg 9%
994 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.44 mg 9%
995 Mushroom, morel, raw Vegetables and Vegetable Products 0.44 mg 9%
996 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.44 mg 9%
997 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.44 mg 9%
998 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.44 mg 9%
999 Candies, bar, crispy bar with peanut butter filling Sweets 0.44 mg 9%
1000 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.44 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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