Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3446 foods.

# Food Category Per 100 g % DV
51 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 77%
52 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 77%
53 Beverages, Cocoa mix, no sugar added, powder Beverages 3.83 mg 77%
54 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.83 mg 77%
55 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 76%
56 Tomato powder Vegetables and Vegetable Products 3.76 mg 75%
57 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.59 mg 72%
58 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.59 mg 72%
59 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 3.57 mg 71%
60 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 3.57 mg 71%
61 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70%
62 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 3.44 mg 69%
63 Egg substitute, powder Dairy and Egg Products 3.38 mg 68%
64 Cheese, gjetost Dairy and Egg Products 3.35 mg 67%
65 Beverages, Acai berry drink, fortified Beverages 3.33 mg 67%
66 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.31 mg 66%
67 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 3.29 mg 66%
68 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.23 mg 65%
69 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.23 mg 65%
70 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.20 mg 64%
71 Milk, buttermilk, dried Dairy and Egg Products 3.17 mg 63%
72 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3.17 mg 63%
73 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60%
74 Egg, yolk, raw, fresh Dairy and Egg Products 2.99 mg 60%
75 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 2.93 mg 59%
76 Seeds, sesame flour, high-fat Nut and Seed Products 2.93 mg 59%
77 Seeds, sesame meal, partially defatted Nut and Seed Products 2.81 mg 56%
78 Seeds, sesame flour, partially defatted Nut and Seed Products 2.76 mg 55%
79 Seeds, sesame flour, low-fat Nut and Seed Products 2.75 mg 55%
80 Peanut flour, defatted Legumes and Legume Products 2.74 mg 55%
81 Raspberry juice concentrate Fruits and Fruit Juices 2.70 mg 54%
82 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 2.60 mg 52%
83 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 2.60 mg 52%
84 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 2.60 mg 52%
85 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 2.60 mg 52%
86 Beverages, tea, instant, lemon, unsweetened Beverages 2.60 mg 52%
87 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51%
88 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50%
89 Spices, paprika Spices and Herbs 2.51 mg 50%
90 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 2.50 mg 50%
91 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 2.50 mg 50%
92 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 2.50 mg 50%
93 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
94 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
95 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
96 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 2.50 mg 50%
97 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 2.50 mg 50%
98 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
99 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.49 mg 50%
100 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 2.40 mg 48%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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