Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% |
| 52 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 77% |
| 53 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.83 mg | 77% |
| 54 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.83 mg | 77% |
| 55 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 76% |
| 56 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% |
| 57 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.59 mg | 72% |
| 58 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.59 mg | 72% |
| 59 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 3.57 mg | 71% |
| 60 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 3.57 mg | 71% |
| 61 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% |
| 62 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.44 mg | 69% |
| 63 | Egg substitute, powder | Dairy and Egg Products | 3.38 mg | 68% |
| 64 | Cheese, gjetost | Dairy and Egg Products | 3.35 mg | 67% |
| 65 | Beverages, Acai berry drink, fortified | Beverages | 3.33 mg | 67% |
| 66 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 3.31 mg | 66% |
| 67 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.29 mg | 66% |
| 68 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 3.23 mg | 65% |
| 69 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 3.23 mg | 65% |
| 70 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.20 mg | 64% |
| 71 | Milk, buttermilk, dried | Dairy and Egg Products | 3.17 mg | 63% |
| 72 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.17 mg | 63% |
| 73 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% |
| 74 | Egg, yolk, raw, fresh | Dairy and Egg Products | 2.99 mg | 60% |
| 75 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 2.93 mg | 59% |
| 76 | Seeds, sesame flour, high-fat | Nut and Seed Products | 2.93 mg | 59% |
| 77 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 2.81 mg | 56% |
| 78 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 2.76 mg | 55% |
| 79 | Seeds, sesame flour, low-fat | Nut and Seed Products | 2.75 mg | 55% |
| 80 | Peanut flour, defatted | Legumes and Legume Products | 2.74 mg | 55% |
| 81 | Raspberry juice concentrate | Fruits and Fruit Juices | 2.70 mg | 54% |
| 82 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 2.60 mg | 52% |
| 83 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 2.60 mg | 52% |
| 84 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 2.60 mg | 52% |
| 85 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 2.60 mg | 52% |
| 86 | Beverages, tea, instant, lemon, unsweetened | Beverages | 2.60 mg | 52% |
| 87 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 2.55 mg | 51% |
| 88 | Parsley, freeze-dried | Vegetables and Vegetable Products | 2.52 mg | 50% |
| 89 | Spices, paprika | Spices and Herbs | 2.51 mg | 50% |
| 90 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 2.50 mg | 50% |
| 91 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 2.50 mg | 50% |
| 92 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 2.50 mg | 50% |
| 93 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 2.50 mg | 50% |
| 94 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 2.50 mg | 50% |
| 95 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 2.50 mg | 50% |
| 96 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 2.50 mg | 50% |
| 97 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 2.50 mg | 50% |
| 98 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 2.50 mg | 50% |
| 99 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 2.49 mg | 50% |
| 100 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 2.40 mg | 48% |
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