Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2976 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame flour, low fat Nuts and Seeds 2.75 mg 55%
52 Peanut flour, defatted, salted Legumes and Legume Products 2.74 mg 55%
53 Energy drink, sugar free/low calorie Beverages 2.70 mg 54%
54 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.66 mg 53%
55 Tea, instant, unsweetened, lemon flavour, powder Beverages 2.60 mg 52%
56 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51%
57 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50%
58 Spices, paprika Spices and Herbs 2.51 mg 50%
59 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.44 mg 49%
60 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.44 mg 49%
61 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.44 mg 49%
62 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.38 mg 48%
63 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.37 mg 47%
64 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.30 mg 46%
65 Milk, dry whole Dairy and Egg Products 2.27 mg 45%
66 Grains, wheat germ, crude Cereals, Grains and Pasta 2.26 mg 45%
67 Dessert, egg custard, dry mix, unprepared Sweets 2.24 mg 45%
68 Snacks, Clif bar, all flavours Snacks 2.21 mg 44%
69 Grains, wheat bran, crude Cereals, Grains and Pasta 2.18 mg 44%
70 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.17 mg 43%
71 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43%
72 Mushroom, boiled, drained Vegetables and Vegetable Products 2.16 mg 43%
73 Lentils, raw Legumes and Legume Products 2.14 mg 43%
74 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42%
75 Tomato, sun-dried Vegetables and Vegetable Products 2.09 mg 42%
76 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.09 mg 42%
77 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 2.08 mg 42%
78 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.05 mg 41%
79 Lentils, flour Legumes and Legume Products 2.01 mg 40%
80 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.00 mg 40%
81 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 2.00 mg 40%
82 Soy flour, defatted Legumes and Legume Products 2.00 mg 40%
83 Pepper, ancho, dried Vegetables and Vegetable Products 1.99 mg 40%
84 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 1.99 mg 40%
85 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40%
86 Mushroom, white, microwaved Vegetables and Vegetable Products 1.96 mg 39%
87 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1.96 mg 39%
88 Instant breakfast, powder Beverages 1.95 mg 39%
89 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.91 mg 38%
90 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38%
91 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.88 mg 38%
92 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.88 mg 38%
93 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.86 mg 37%
94 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37%
95 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.85 mg 37%
96 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1.83 mg 37%
97 Peanuts, Valencia, raw Legumes and Legume Products 1.81 mg 36%
98 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.80 mg 36%
99 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.78 mg 36%
100 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.77 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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