Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 51–100 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Seeds, sesame flour, low fat | Nuts and Seeds | 2.75 mg | 55% |
| 52 | Peanut flour, defatted, salted | Legumes and Legume Products | 2.74 mg | 55% |
| 53 | Energy drink, sugar free/low calorie | Beverages | 2.70 mg | 54% |
| 54 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 2.66 mg | 53% |
| 55 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 2.60 mg | 52% |
| 56 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.55 mg | 51% |
| 57 | Parsley, freeze-dried | Vegetables and Vegetable Products | 2.52 mg | 50% |
| 58 | Spices, paprika | Spices and Herbs | 2.51 mg | 50% |
| 59 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 2.44 mg | 49% |
| 60 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 2.44 mg | 49% |
| 61 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 2.44 mg | 49% |
| 62 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 2.38 mg | 48% |
| 63 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 2.37 mg | 47% |
| 64 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 2.30 mg | 46% |
| 65 | Milk, dry whole | Dairy and Egg Products | 2.27 mg | 45% |
| 66 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 2.26 mg | 45% |
| 67 | Dessert, egg custard, dry mix, unprepared | Sweets | 2.24 mg | 45% |
| 68 | Snacks, Clif bar, all flavours | Snacks | 2.21 mg | 44% |
| 69 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 2.18 mg | 44% |
| 70 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 2.17 mg | 43% |
| 71 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 mg | 43% |
| 72 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.16 mg | 43% |
| 73 | Lentils, raw | Legumes and Legume Products | 2.14 mg | 43% |
| 74 | Chives, freeze-dried | Vegetables and Vegetable Products | 2.11 mg | 42% |
| 75 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.09 mg | 42% |
| 76 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 2.09 mg | 42% |
| 77 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 2.08 mg | 42% |
| 78 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 2.05 mg | 41% |
| 79 | Lentils, flour | Legumes and Legume Products | 2.01 mg | 40% |
| 80 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.00 mg | 40% |
| 81 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 2.00 mg | 40% |
| 82 | Soy flour, defatted | Legumes and Legume Products | 2.00 mg | 40% |
| 83 | Pepper, ancho, dried | Vegetables and Vegetable Products | 1.99 mg | 40% |
| 84 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 1.99 mg | 40% |
| 85 | Soy meal, defatted, raw | Legumes and Legume Products | 1.98 mg | 40% |
| 86 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 1.96 mg | 39% |
| 87 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 1.96 mg | 39% |
| 88 | Instant breakfast, powder | Beverages | 1.95 mg | 39% |
| 89 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.91 mg | 38% |
| 90 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.89 mg | 38% |
| 91 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.88 mg | 38% |
| 92 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.88 mg | 38% |
| 93 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.86 mg | 37% |
| 94 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.86 mg | 37% |
| 95 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 1.85 mg | 37% |
| 96 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 1.83 mg | 37% |
| 97 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.81 mg | 36% |
| 98 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 1.80 mg | 36% |
| 99 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.78 mg | 36% |
| 100 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.77 mg | 35% |
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