Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 901–950 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 10% |
| 902 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.52 mg | 10% |
| 903 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.52 mg | 10% |
| 904 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.52 mg | 10% |
| 905 | Bagels, multigrain | Baked Products | 0.52 mg | 10% |
| 906 | Crackers, melba toast, wheat | Baked Products | 0.52 mg | 10% |
| 907 | Cheese, cream | Dairy and Egg Products | 0.52 mg | 10% |
| 908 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% |
| 909 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.52 mg | 10% |
| 910 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 911 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.51 mg | 10% |
| 912 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.51 mg | 10% |
| 913 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 914 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 915 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.51 mg | 10% |
| 916 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.51 mg | 10% |
| 917 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.51 mg | 10% |
| 918 | Bread, cracked-wheat | Baked Products | 0.51 mg | 10% |
| 919 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 920 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.51 mg | 10% |
| 921 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% |
| 922 | Crackers, wheat, reduced fat | Baked Products | 0.51 mg | 10% |
| 923 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.51 mg | 10% |
| 924 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% |
| 925 | Bagels, cinnamon-raisin | Baked Products | 0.51 mg | 10% |
| 926 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% |
| 927 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.51 mg | 10% |
| 928 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 929 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 930 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.51 mg | 10% |
| 931 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 932 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 933 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.51 mg | 10% |
| 934 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% |
| 935 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.51 mg | 10% |
| 936 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.51 mg | 10% |
| 937 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.51 mg | 10% |
| 938 | Ice creams, french vanilla, soft-serve | Sweets | 0.51 mg | 10% |
| 939 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.51 mg | 10% |
| 940 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 941 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 942 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.50 mg | 10% |
| 943 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 944 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 945 | Snacks, pita chips, salted | Snacks | 0.50 mg | 10% |
| 946 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.50 mg | 10% |
| 947 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.50 mg | 10% |
| 948 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.50 mg | 10% |
| 949 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 950 | Meatballs, meatless | Legumes and Legume Products | 0.50 mg | 10% |
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