Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% |
| 902 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 903 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.48 mg | 10% |
| 904 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% |
| 905 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.47 mg | 10% |
| 906 | Snacks, vegetable chips | Snacks | 0.47 mg | 9% |
| 907 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 908 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.47 mg | 9% |
| 909 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 910 | Soybeans, dry, roasted | Legumes and Legume Products | 0.47 mg | 9% |
| 911 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.47 mg | 9% |
| 912 | Cracker, cheese | Baked Products | 0.47 mg | 9% |
| 913 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.47 mg | 9% |
| 914 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.47 mg | 9% |
| 915 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.47 mg | 9% |
| 916 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.47 mg | 9% |
| 917 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.47 mg | 9% |
| 918 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.47 mg | 9% |
| 919 | Taco shell, baked, unsalted | Baked Products | 0.47 mg | 9% |
| 920 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% |
| 921 | Muffin, blueberry, commercial | Baked Products | 0.47 mg | 9% |
| 922 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 9% |
| 923 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.47 mg | 9% |
| 924 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 9% |
| 925 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 926 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.47 mg | 9% |
| 927 | Candies, bars, Twix peanut butter cookie | Sweets | 0.47 mg | 9% |
| 928 | Cracker meal | Baked Products | 0.47 mg | 9% |
| 929 | Snacks, bagel chips | Snacks | 0.47 mg | 9% |
| 930 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.47 mg | 9% |
| 931 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.47 mg | 9% |
| 932 | Indian, bread, paratha, whole-wheat | Baked Products | 0.47 mg | 9% |
| 933 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 934 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.46 mg | 9% |
| 935 | Energy drink, with fruit juice | Beverages | 0.46 mg | 9% |
| 936 | Snacks, popcorn, cheese flavour | Snacks | 0.46 mg | 9% |
| 937 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.46 mg | 9% |
| 938 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.46 mg | 9% |
| 939 | Bread, white, commercial, with added fibre | Baked Products | 0.46 mg | 9% |
| 940 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.46 mg | 9% |
| 941 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 942 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.46 mg | 9% |
| 943 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.46 mg | 9% |
| 944 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% |
| 945 | Breadfruit, raw | Fruits and fruit juices | 0.46 mg | 9% |
| 946 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.46 mg | 9% |
| 947 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.46 mg | 9% |
| 948 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.46 mg | 9% |
| 949 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.46 mg | 9% |
| 950 | Bread, French or Vienna (also sourdough) | Baked Products | 0.46 mg | 9% |
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