Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2976 foods.

# Food Category Per 100 g % DV
901 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10%
902 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.48 mg 10%
903 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.48 mg 10%
904 Snacks, oriental mix, rice-based Snacks 0.47 mg 10%
905 Cracker, standard snack-type, with whole-wheat Baked Products 0.47 mg 10%
906 Snacks, vegetable chips Snacks 0.47 mg 9%
907 Potato flour Vegetables and Vegetable Products 0.47 mg 9%
908 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.47 mg 9%
909 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9%
910 Soybeans, dry, roasted Legumes and Legume Products 0.47 mg 9%
911 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.47 mg 9%
912 Cracker, cheese Baked Products 0.47 mg 9%
913 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.47 mg 9%
914 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 9%
915 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.47 mg 9%
916 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.47 mg 9%
917 Candies, bars, milk chocolate with rice cereal Sweets 0.47 mg 9%
918 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.47 mg 9%
919 Taco shell, baked, unsalted Baked Products 0.47 mg 9%
920 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.47 mg 9%
921 Muffin, blueberry, commercial Baked Products 0.47 mg 9%
922 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.47 mg 9%
923 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.47 mg 9%
924 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 9%
925 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.47 mg 9%
926 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.47 mg 9%
927 Candies, bars, Twix peanut butter cookie Sweets 0.47 mg 9%
928 Cracker meal Baked Products 0.47 mg 9%
929 Snacks, bagel chips Snacks 0.47 mg 9%
930 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.47 mg 9%
931 Granola bar, crunchy, fruit and/or nut Baked Products 0.47 mg 9%
932 Indian, bread, paratha, whole-wheat Baked Products 0.47 mg 9%
933 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.46 mg 9%
934 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.46 mg 9%
935 Energy drink, with fruit juice Beverages 0.46 mg 9%
936 Snacks, popcorn, cheese flavour Snacks 0.46 mg 9%
937 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.46 mg 9%
938 Cake, carrot, homemade, with cream cheese icing Baked Products 0.46 mg 9%
939 Bread, white, commercial, with added fibre Baked Products 0.46 mg 9%
940 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.46 mg 9%
941 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.46 mg 9%
942 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.46 mg 9%
943 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.46 mg 9%
944 Nuts, almond meal, partially defatted Nuts and Seeds 0.46 mg 9%
945 Breadfruit, raw Fruits and fruit juices 0.46 mg 9%
946 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.46 mg 9%
947 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.46 mg 9%
948 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.46 mg 9%
949 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.46 mg 9%
950 Bread, French or Vienna (also sourdough) Baked Products 0.46 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free