Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 851–900 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 852 | Puddings, rice, ready-to-eat | Sweets | 0.54 mg | 11% |
| 853 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.54 mg | 11% |
| 854 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.54 mg | 11% |
| 855 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.54 mg | 11% |
| 856 | Cream, fluid, half and half | Dairy and Egg Products | 0.54 mg | 11% |
| 857 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.54 mg | 11% |
| 858 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.54 mg | 11% |
| 859 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.54 mg | 11% |
| 860 | Zwieback | Baby Foods | 0.54 mg | 11% |
| 861 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.54 mg | 11% |
| 862 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.54 mg | 11% |
| 863 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.54 mg | 11% |
| 864 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 865 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 866 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 867 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 868 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.53 mg | 11% |
| 869 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.53 mg | 11% |
| 870 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 11% |
| 871 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.53 mg | 11% |
| 872 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.53 mg | 11% |
| 873 | Plantains, green, raw | Fruits and Fruit Juices | 0.53 mg | 11% |
| 874 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.53 mg | 11% |
| 875 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.53 mg | 11% |
| 876 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.53 mg | 11% |
| 877 | Babyfood, cookies | Baby Foods | 0.53 mg | 11% |
| 878 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.53 mg | 11% |
| 879 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.53 mg | 11% |
| 880 | Crackers, cheese, reduced fat | Baked Products | 0.53 mg | 11% |
| 881 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.53 mg | 11% |
| 882 | Crackers, cheese, low sodium | Baked Products | 0.53 mg | 11% |
| 883 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.52 mg | 10% |
| 884 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.52 mg | 10% |
| 885 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 886 | Crackers, wheat, low salt | Baked Products | 0.52 mg | 10% |
| 887 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 888 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 889 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% |
| 890 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 891 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 892 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 893 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 894 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.52 mg | 10% |
| 895 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 896 | Bread, roll, Mexican, bollilo | Baked Products | 0.52 mg | 10% |
| 897 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 898 | CHICK-FIL-A, hash browns | Fast Foods | 0.52 mg | 10% |
| 899 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.52 mg | 10% |
| 900 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
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