Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2976 foods.

# Food Category Per 100 g % DV
851 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.50 mg 10%
852 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
853 Kiwi fruit, gold, raw Fruits and fruit juices 0.50 mg 10%
854 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
855 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mg 10%
856 Candies, bars, Chunky Sweets 0.50 mg 10%
857 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.50 mg 10%
858 Bar, milk and cereal Baked Products 0.49 mg 10%
859 Grains, rye flour, medium Cereals, Grains and Pasta 0.49 mg 10%
860 Milk shake (fast food), strawberry Beverages 0.49 mg 10%
861 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.49 mg 10%
862 English muffin, whole wheat, toasted Baked Products 0.49 mg 10%
863 Orange peel, raw Fruits and fruit juices 0.49 mg 10%
864 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.49 mg 10%
865 Roll, dinner, whole wheat Baked Products 0.49 mg 10%
866 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 0.49 mg 10%
867 Dip, cream cheese base Soups, Sauces and Gravies 0.49 mg 10%
868 Cookie, butter, commercial Baked Products 0.49 mg 10%
869 Bread, rye, toasted Baked Products 0.49 mg 10%
870 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.49 mg 10%
871 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.48 mg 10%
872 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.48 mg 10%
873 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.48 mg 10%
874 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.48 mg 10%
875 Waffle, plain, homemade Baked Products 0.48 mg 10%
876 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10%
877 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 10%
878 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.48 mg 10%
879 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.48 mg 10%
880 Cheese, cheddar Dairy and Egg Products 0.48 mg 10%
881 Dessert, frozen, ice cream, light, vanilla Sweets 0.48 mg 10%
882 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10%
883 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.48 mg 10%
884 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.48 mg 10%
885 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.48 mg 10%
886 Fast foods, hot dog with chili Fast Foods 0.48 mg 10%
887 Popover, dry mix, unprepared Baked Products 0.48 mg 10%
888 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.48 mg 10%
889 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.48 mg 10%
890 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.48 mg 10%
891 Ice cream cone, cake or wafer-type Baked Products 0.48 mg 10%
892 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.48 mg 10%
893 Pie, pecan, homemade Baked Products 0.48 mg 10%
894 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10%
895 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.48 mg 10%
896 Cake, sponge, commercial Baked Products 0.48 mg 10%
897 Spices, ginger, ground Spices and Herbs 0.48 mg 10%
898 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.48 mg 10%
899 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.48 mg 10%
900 Cheese, provolone Dairy and Egg Products 0.48 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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