Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 851–900 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.50 mg | 10% |
| 852 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 853 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.50 mg | 10% |
| 854 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 855 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 856 | Candies, bars, Chunky | Sweets | 0.50 mg | 10% |
| 857 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.50 mg | 10% |
| 858 | Bar, milk and cereal | Baked Products | 0.49 mg | 10% |
| 859 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.49 mg | 10% |
| 860 | Milk shake (fast food), strawberry | Beverages | 0.49 mg | 10% |
| 861 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.49 mg | 10% |
| 862 | English muffin, whole wheat, toasted | Baked Products | 0.49 mg | 10% |
| 863 | Orange peel, raw | Fruits and fruit juices | 0.49 mg | 10% |
| 864 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.49 mg | 10% |
| 865 | Roll, dinner, whole wheat | Baked Products | 0.49 mg | 10% |
| 866 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 867 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.49 mg | 10% |
| 868 | Cookie, butter, commercial | Baked Products | 0.49 mg | 10% |
| 869 | Bread, rye, toasted | Baked Products | 0.49 mg | 10% |
| 870 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.49 mg | 10% |
| 871 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.48 mg | 10% |
| 872 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.48 mg | 10% |
| 873 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.48 mg | 10% |
| 874 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 875 | Waffle, plain, homemade | Baked Products | 0.48 mg | 10% |
| 876 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% |
| 877 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.48 mg | 10% |
| 878 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.48 mg | 10% |
| 879 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.48 mg | 10% |
| 880 | Cheese, cheddar | Dairy and Egg Products | 0.48 mg | 10% |
| 881 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.48 mg | 10% |
| 882 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 883 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.48 mg | 10% |
| 884 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 885 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 886 | Fast foods, hot dog with chili | Fast Foods | 0.48 mg | 10% |
| 887 | Popover, dry mix, unprepared | Baked Products | 0.48 mg | 10% |
| 888 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.48 mg | 10% |
| 889 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% |
| 890 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.48 mg | 10% |
| 891 | Ice cream cone, cake or wafer-type | Baked Products | 0.48 mg | 10% |
| 892 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 893 | Pie, pecan, homemade | Baked Products | 0.48 mg | 10% |
| 894 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 895 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.48 mg | 10% |
| 896 | Cake, sponge, commercial | Baked Products | 0.48 mg | 10% |
| 897 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% |
| 898 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.48 mg | 10% |
| 899 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.48 mg | 10% |
| 900 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% |
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