Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3446 foods.

# Food Category Per 100 g % DV
801 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.56 mg 11%
802 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11%
803 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.56 mg 11%
804 Cheese, gruyere Dairy and Egg Products 0.56 mg 11%
805 Shake, fast food, vanilla Beverages 0.56 mg 11%
806 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.56 mg 11%
807 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.56 mg 11%
808 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.56 mg 11%
809 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.56 mg 11%
810 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.56 mg 11%
811 Crackers, rye, wafers, seasoned Baked Products 0.56 mg 11%
812 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.56 mg 11%
813 Snacks, crisped rice bar, almond Snacks 0.56 mg 11%
814 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.56 mg 11%
815 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.56 mg 11%
816 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.56 mg 11%
817 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.56 mg 11%
818 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.56 mg 11%
819 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.56 mg 11%
820 Ice creams, chocolate Sweets 0.55 mg 11%
821 Nuts, chestnuts, european, roasted Nut and Seed Products 0.55 mg 11%
822 Ice creams, regular, low carbohydrate, chocolate Sweets 0.55 mg 11%
823 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.55 mg 11%
824 Muffins, blueberry, dry mix Baked Products 0.55 mg 11%
825 Yogurt, vanilla, low fat. Dairy and Egg Products 0.55 mg 11%
826 Yogurt, vanilla, non-fat Dairy and Egg Products 0.55 mg 11%
827 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.55 mg 11%
828 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.55 mg 11%
829 Bread, crumbs, dry, grated, plain Baked Products 0.55 mg 11%
830 Bread, pound cake type, pan de torta salvadoran Baked Products 0.55 mg 11%
831 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.55 mg 11%
832 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.55 mg 11%
833 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.55 mg 11%
834 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.55 mg 11%
835 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.55 mg 11%
836 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.55 mg 11%
837 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 mg 11%
838 Cookies, brownies, commercially prepared Baked Products 0.55 mg 11%
839 Cake, sponge, prepared from recipe Baked Products 0.55 mg 11%
840 Restaurant, family style, french fries Restaurant Foods 0.55 mg 11%
841 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.55 mg 11%
842 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.54 mg 11%
843 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.54 mg 11%
844 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.54 mg 11%
845 Spices, turmeric, ground Spices and Herbs 0.54 mg 11%
846 Bread, sticks, plain Baked Products 0.54 mg 11%
847 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.54 mg 11%
848 Candies, 5TH AVENUE Candy Bar Sweets 0.54 mg 11%
849 Puddings, rice, ready-to-eat Sweets 0.54 mg 11%
850 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.54 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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