Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 801–850 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.56 mg | 11% |
| 802 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 803 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.56 mg | 11% |
| 804 | Shake, fast food, vanilla | Beverages | 0.56 mg | 11% |
| 805 | Cheese, gruyere | Dairy and Egg Products | 0.56 mg | 11% |
| 806 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.56 mg | 11% |
| 807 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.56 mg | 11% |
| 808 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 809 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 810 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 811 | Crackers, rye, wafers, seasoned | Baked Products | 0.56 mg | 11% |
| 812 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.56 mg | 11% |
| 813 | Snacks, crisped rice bar, almond | Snacks | 0.56 mg | 11% |
| 814 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.56 mg | 11% |
| 815 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.56 mg | 11% |
| 816 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.56 mg | 11% |
| 817 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 818 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 819 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 820 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 821 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.55 mg | 11% |
| 822 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.55 mg | 11% |
| 823 | Ice creams, chocolate | Sweets | 0.55 mg | 11% |
| 824 | Muffins, blueberry, dry mix | Baked Products | 0.55 mg | 11% |
| 825 | Bread, crumbs, dry, grated, plain | Baked Products | 0.55 mg | 11% |
| 826 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.55 mg | 11% |
| 827 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.55 mg | 11% |
| 828 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.55 mg | 11% |
| 829 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.55 mg | 11% |
| 830 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.55 mg | 11% |
| 831 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.55 mg | 11% |
| 832 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.55 mg | 11% |
| 833 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.55 mg | 11% |
| 834 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.55 mg | 11% |
| 835 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.55 mg | 11% |
| 836 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.55 mg | 11% |
| 837 | Cookies, brownies, commercially prepared | Baked Products | 0.55 mg | 11% |
| 838 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 839 | Cake, sponge, prepared from recipe | Baked Products | 0.55 mg | 11% |
| 840 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.55 mg | 11% |
| 841 | Restaurant, family style, french fries | Restaurant Foods | 0.55 mg | 11% |
| 842 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.54 mg | 11% |
| 843 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.54 mg | 11% |
| 844 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.54 mg | 11% |
| 845 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% |
| 846 | Bread, sticks, plain | Baked Products | 0.54 mg | 11% |
| 847 | Babyfood, pretzels | Baby Foods | 0.54 mg | 11% |
| 848 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 0.54 mg | 11% |
| 849 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.54 mg | 11% |
| 850 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
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