Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 801–850 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Tourtiere, homemade | Baked Products | 0.52 mg | 10% |
| 802 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 803 | Cracker, wheat, low sodium | Baked Products | 0.52 mg | 10% |
| 804 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% |
| 805 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 806 | Bread, wheat germ | Baked Products | 0.52 mg | 10% |
| 807 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 808 | Granola bar, chewy, low fat | Baked Products | 0.52 mg | 10% |
| 809 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.52 mg | 10% |
| 810 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 811 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 812 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 813 | Fast foods, hot dog, plain | Fast Foods | 0.52 mg | 10% |
| 814 | Cracker, melba toast, wheat | Baked Products | 0.52 mg | 10% |
| 815 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% |
| 816 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 817 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.52 mg | 10% |
| 818 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 819 | Dessert, flan, caramel custard, homemade | Sweets | 0.51 mg | 10% |
| 820 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.51 mg | 10% |
| 821 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.51 mg | 10% |
| 822 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 823 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 824 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.51 mg | 10% |
| 825 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.51 mg | 10% |
| 826 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 827 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.51 mg | 10% |
| 828 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.51 mg | 10% |
| 829 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% |
| 830 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.51 mg | 10% |
| 831 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.51 mg | 10% |
| 832 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% |
| 833 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.51 mg | 10% |
| 834 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 835 | Bagel, cinnamon-raisin | Baked Products | 0.51 mg | 10% |
| 836 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% |
| 837 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 838 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.51 mg | 10% |
| 839 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% |
| 840 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.51 mg | 10% |
| 841 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.51 mg | 10% |
| 842 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 843 | Muffin, carrot, commercial | Baked Products | 0.50 mg | 10% |
| 844 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 845 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 846 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 847 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 848 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.50 mg | 10% |
| 849 | Tomato, green, raw | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 850 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.50 mg | 10% |
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