Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2976 foods.

# Food Category Per 100 g % DV
801 Tourtiere, homemade Baked Products 0.52 mg 10%
802 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.52 mg 10%
803 Cracker, wheat, low sodium Baked Products 0.52 mg 10%
804 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 10%
805 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.52 mg 10%
806 Bread, wheat germ Baked Products 0.52 mg 10%
807 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.52 mg 10%
808 Granola bar, chewy, low fat Baked Products 0.52 mg 10%
809 Nuts, pistachio nuts, raw Nuts and Seeds 0.52 mg 10%
810 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.52 mg 10%
811 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10%
812 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.52 mg 10%
813 Fast foods, hot dog, plain Fast Foods 0.52 mg 10%
814 Cracker, melba toast, wheat Baked Products 0.52 mg 10%
815 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.52 mg 10%
816 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.52 mg 10%
817 Pancake, plain, homemade with butter and maple syrup Baked Products 0.52 mg 10%
818 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.51 mg 10%
819 Dessert, flan, caramel custard, homemade Sweets 0.51 mg 10%
820 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.51 mg 10%
821 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.51 mg 10%
822 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10%
823 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.51 mg 10%
824 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.51 mg 10%
825 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.51 mg 10%
826 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.51 mg 10%
827 Cake, date square (matrimonial cake), homemade Baked Products 0.51 mg 10%
828 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.51 mg 10%
829 Snacks, popcorn, air-popped Snacks 0.51 mg 10%
830 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.51 mg 10%
831 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.51 mg 10%
832 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10%
833 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.51 mg 10%
834 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.51 mg 10%
835 Bagel, cinnamon-raisin Baked Products 0.51 mg 10%
836 Spices, cloves, ground Spices and Herbs 0.51 mg 10%
837 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.51 mg 10%
838 Bread, white, commercial, with added fibre, toasted Baked Products 0.51 mg 10%
839 Fast foods, Miniature cinnamon rolls Fast Foods 0.51 mg 10%
840 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.51 mg 10%
841 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.51 mg 10%
842 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.51 mg 10%
843 Muffin, carrot, commercial Baked Products 0.50 mg 10%
844 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.50 mg 10%
845 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.50 mg 10%
846 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
847 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 10%
848 Kiwi fruit, gold, raw Fruits and fruit juices 0.50 mg 10%
849 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 10%
850 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.50 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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