Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.59 mg | 12% |
| 752 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.59 mg | 12% |
| 753 | Dates, deglet noor | Fruits and Fruit Juices | 0.59 mg | 12% |
| 754 | Clif Z bar | Baby Foods | 0.59 mg | 12% |
| 755 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 756 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 757 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.59 mg | 12% |
| 758 | Candies, confectioner's coating, yogurt | Sweets | 0.59 mg | 12% |
| 759 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.58 mg | 12% |
| 760 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 761 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.58 mg | 12% |
| 762 | Bread, oat bran | Baked Products | 0.58 mg | 12% |
| 763 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.58 mg | 12% |
| 764 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 765 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 766 | Ice creams, vanilla | Sweets | 0.58 mg | 12% |
| 767 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.58 mg | 12% |
| 768 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.58 mg | 12% |
| 769 | Semolina, enriched | Cereal Grains and Pasta | 0.58 mg | 12% |
| 770 | Semolina, unenriched | Cereal Grains and Pasta | 0.58 mg | 12% |
| 771 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.58 mg | 12% |
| 772 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.58 mg | 12% |
| 773 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.58 mg | 12% |
| 774 | Chicken, meatless | Legumes and Legume Products | 0.58 mg | 12% |
| 775 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 776 | Crackers, wheat, regular | Baked Products | 0.58 mg | 12% |
| 777 | Crackers, matzo, egg and onion | Baked Products | 0.58 mg | 12% |
| 778 | Barley malt flour | Cereal Grains and Pasta | 0.58 mg | 12% |
| 779 | Cheese, neufchatel | Dairy and Egg Products | 0.57 mg | 12% |
| 780 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.57 mg | 12% |
| 781 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.57 mg | 11% |
| 782 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.57 mg | 11% |
| 783 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 784 | Broccoli, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 785 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.57 mg | 11% |
| 786 | Cake, cheesecake, commercially prepared | Baked Products | 0.57 mg | 11% |
| 787 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 788 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 789 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.57 mg | 11% |
| 790 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.57 mg | 11% |
| 791 | Nuts, walnuts, english | Nut and Seed Products | 0.57 mg | 11% |
| 792 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 793 | Candies, REESE'S BITES | Sweets | 0.57 mg | 11% |
| 794 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.57 mg | 11% |
| 795 | Crackers, rye, wafers, plain | Baked Products | 0.57 mg | 11% |
| 796 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.57 mg | 11% |
| 797 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 798 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 799 | Bread, boston brown, canned | Baked Products | 0.57 mg | 11% |
| 800 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.56 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.