Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 751–800 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.55 mg | 11% |
| 752 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.55 mg | 11% |
| 753 | Bread crumbs, dry, grated, plain | Baked Products | 0.55 mg | 11% |
| 754 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.55 mg | 11% |
| 755 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.55 mg | 11% |
| 756 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.55 mg | 11% |
| 757 | Fast foods, brownie | Fast Foods | 0.55 mg | 11% |
| 758 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 759 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 760 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 761 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.55 mg | 11% |
| 762 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 763 | Cookie, brownie, commercial | Baked Products | 0.55 mg | 11% |
| 764 | Cake, sponge, homemade | Baked Products | 0.55 mg | 11% |
| 765 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 766 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 767 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.55 mg | 11% |
| 768 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.54 mg | 11% |
| 769 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.54 mg | 11% |
| 770 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 mg | 11% |
| 771 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 mg | 11% |
| 772 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% |
| 773 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 774 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.54 mg | 11% |
| 775 | Bread stick, plain | Baked Products | 0.54 mg | 11% |
| 776 | Candies, bars, 5th Avenue | Sweets | 0.54 mg | 11% |
| 777 | Dessert, pudding, rice, ready to eat | Sweets | 0.54 mg | 11% |
| 778 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 779 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.54 mg | 11% |
| 780 | Candies, bars, Oh Henry! | Sweets | 0.54 mg | 11% |
| 781 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.54 mg | 11% |
| 782 | Zwieback | Babyfoods | 0.54 mg | 11% |
| 783 | Bread, white, commercial | Baked Products | 0.54 mg | 11% |
| 784 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 785 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 786 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 787 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 788 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.54 mg | 11% |
| 789 | Potato salad, homemade | Vegetables and Vegetable Products | 0.53 mg | 11% |
| 790 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.53 mg | 11% |
| 791 | Dessert, mousse, chocolate, homemade | Sweets | 0.53 mg | 11% |
| 792 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.53 mg | 11% |
| 793 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.53 mg | 11% |
| 794 | Candies, peanut brittle, homemade | Sweets | 0.53 mg | 11% |
| 795 | Cracker, cheese, reduced fat | Baked Products | 0.53 mg | 11% |
| 796 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.53 mg | 11% |
| 797 | Cracker, cheese, reduced sodium | Baked Products | 0.53 mg | 11% |
| 798 | Pie, tourtiere, commercial | Baked Products | 0.53 mg | 11% |
| 799 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.53 mg | 11% |
| 800 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.52 mg | 10% |
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