Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 701–750 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Candies, caramels | Sweets | 0.62 mg | 12% |
| 702 | Rolls, pumpernickel | Baked Products | 0.62 mg | 12% |
| 703 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.62 mg | 12% |
| 704 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.62 mg | 12% |
| 705 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.62 mg | 12% |
| 706 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 707 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 708 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.61 mg | 12% |
| 709 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.61 mg | 12% |
| 710 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.61 mg | 12% |
| 711 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.61 mg | 12% |
| 712 | Candies, REESE'S PIECES Candy | Sweets | 0.61 mg | 12% |
| 713 | DENNY'S, french fries | Restaurant Foods | 0.61 mg | 12% |
| 714 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 715 | Candies, white chocolate | Sweets | 0.61 mg | 12% |
| 716 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.61 mg | 12% |
| 717 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.61 mg | 12% |
| 718 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% |
| 719 | Crackers, rusk toast | Baked Products | 0.60 mg | 12% |
| 720 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.60 mg | 12% |
| 721 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.60 mg | 12% |
| 722 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.60 mg | 12% |
| 723 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 12% |
| 724 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.60 mg | 12% |
| 725 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.60 mg | 12% |
| 726 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.60 mg | 12% |
| 727 | Parsnips, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 728 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 12% |
| 729 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.60 mg | 12% |
| 730 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.60 mg | 12% |
| 731 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 732 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.60 mg | 12% |
| 733 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 734 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 735 | Croissants, apple | Baked Products | 0.60 mg | 12% |
| 736 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 737 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 12% |
| 738 | Rolls, dinner, sweet | Baked Products | 0.59 mg | 12% |
| 739 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 12% |
| 740 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.59 mg | 12% |
| 741 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.59 mg | 12% |
| 742 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 12% |
| 743 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 744 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 745 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.59 mg | 12% |
| 746 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.59 mg | 12% |
| 747 | Yogurt, plain, low fat | Dairy and Egg Products | 0.59 mg | 12% |
| 748 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.59 mg | 12% |
| 749 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.59 mg | 12% |
| 750 | McDONALD'S, french fries | Fast Foods | 0.59 mg | 12% |
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