Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3446 foods.

# Food Category Per 100 g % DV
701 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.62 mg 12%
702 Rolls, pumpernickel Baked Products 0.62 mg 12%
703 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 12%
704 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 12%
705 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.62 mg 12%
706 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.62 mg 12%
707 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.62 mg 12%
708 McDONALD'S, Strawberry Sundae Fast Foods 0.61 mg 12%
709 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.61 mg 12%
710 DENNY'S, french fries Restaurant Foods 0.61 mg 12%
711 Candies, REESE'S PIECES Candy Sweets 0.61 mg 12%
712 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.61 mg 12%
713 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.61 mg 12%
714 Candies, white chocolate Sweets 0.61 mg 12%
715 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.61 mg 12%
716 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.61 mg 12%
717 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.61 mg 12%
718 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12%
719 Crackers, rusk toast Baked Products 0.60 mg 12%
720 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.60 mg 12%
721 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.60 mg 12%
722 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.60 mg 12%
723 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.60 mg 12%
724 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.60 mg 12%
725 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.60 mg 12%
726 WENDY'S, Frosty Dairy Dessert Fast Foods 0.60 mg 12%
727 Snacks, tortilla chips, ranch-flavor Snacks 0.60 mg 12%
728 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.60 mg 12%
729 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.60 mg 12%
730 Parsnips, raw Vegetables and Vegetable Products 0.60 mg 12%
731 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12%
732 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.60 mg 12%
733 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.60 mg 12%
734 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.60 mg 12%
735 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12%
736 Croissants, apple Baked Products 0.60 mg 12%
737 Rolls, dinner, sweet Baked Products 0.59 mg 12%
738 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.59 mg 12%
739 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 12%
740 Snack, potato chips, made from dried potatoes, plain Snacks 0.59 mg 12%
741 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.59 mg 12%
742 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.59 mg 12%
743 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.59 mg 12%
744 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.59 mg 12%
745 Restaurant, family style, sirloin steak Restaurant Foods 0.59 mg 12%
746 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.59 mg 12%
747 Yogurt, plain, low fat Dairy and Egg Products 0.59 mg 12%
748 Bread, pan dulce, sweet yeast bread Baked Products 0.59 mg 12%
749 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.59 mg 12%
750 McDONALD'S, french fries Fast Foods 0.59 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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