Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2976 foods.

# Food Category Per 100 g % DV
701 Grains, semolina Cereals, Grains and Pasta 0.58 mg 12%
702 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.58 mg 12%
703 Indian, bread, chapati or roti, plain Baked Products 0.58 mg 12%
704 Meatless, chicken Legumes and Legume Products 0.58 mg 12%
705 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.58 mg 12%
706 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12%
707 Cracker, wheat Baked Products 0.58 mg 12%
708 Cracker, matzo, egg and onion Baked Products 0.58 mg 12%
709 Grains, barley, malt flour Cereals, Grains and Pasta 0.58 mg 12%
710 Cheese, neufchatel Dairy and Egg Products 0.57 mg 12%
711 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.57 mg 12%
712 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.57 mg 11%
713 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11%
714 Cheesecake, commercial Baked Products 0.57 mg 11%
715 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.57 mg 11%
716 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.57 mg 11%
717 Candies, REESE'S BITES Sweets 0.57 mg 11%
718 Cheese, cream Dairy and Egg Products 0.57 mg 11%
719 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.57 mg 11%
720 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.57 mg 11%
721 Coriander (cilantro), raw Vegetables and Vegetable Products 0.57 mg 11%
722 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.57 mg 11%
723 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.57 mg 11%
724 Cracker, rye, wafers, plain Baked Products 0.57 mg 11%
725 Dessert, egg custard, baked, homemade Sweets 0.57 mg 11%
726 Succotash, boiled, drained Vegetables and Vegetable Products 0.57 mg 11%
727 Bread, Boston brown, canned Baked Products 0.57 mg 11%
728 Instant breakfast, powder, prepared with 2% milk Beverages 0.56 mg 11%
729 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.56 mg 11%
730 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.56 mg 11%
731 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11%
732 Milk shake (fast food), vanilla Beverages 0.56 mg 11%
733 Cheese, gruyere Dairy and Egg Products 0.56 mg 11%
734 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 11%
735 Bread, 60% whole wheat, commercial Baked Products 0.56 mg 11%
736 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 11%
737 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.56 mg 11%
738 Indian, bread, chapati or roti, whole-wheat Baked Products 0.56 mg 11%
739 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.56 mg 11%
740 Cracker, rye, wafers, seasoned Baked Products 0.56 mg 11%
741 Muffin, chocolate chip, commercial Baked Products 0.56 mg 11%
742 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.56 mg 11%
743 Snacks, crisped rice bar, almond Snacks 0.56 mg 11%
744 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.56 mg 11%
745 Potato, flesh, baked Vegetables and Vegetable Products 0.56 mg 11%
746 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.56 mg 11%
747 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.55 mg 11%
748 Dessert, frozen, ice cream, chocolate Sweets 0.55 mg 11%
749 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.55 mg 11%
750 Muffin, blueberry, dry mix, unprepared Baked Products 0.55 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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