Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 701–750 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Grains, semolina | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 702 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 703 | Indian, bread, chapati or roti, plain | Baked Products | 0.58 mg | 12% |
| 704 | Meatless, chicken | Legumes and Legume Products | 0.58 mg | 12% |
| 705 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.58 mg | 12% |
| 706 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 707 | Cracker, wheat | Baked Products | 0.58 mg | 12% |
| 708 | Cracker, matzo, egg and onion | Baked Products | 0.58 mg | 12% |
| 709 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 710 | Cheese, neufchatel | Dairy and Egg Products | 0.57 mg | 12% |
| 711 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.57 mg | 12% |
| 712 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 713 | Broccoli, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 714 | Cheesecake, commercial | Baked Products | 0.57 mg | 11% |
| 715 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.57 mg | 11% |
| 716 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 717 | Candies, REESE'S BITES | Sweets | 0.57 mg | 11% |
| 718 | Cheese, cream | Dairy and Egg Products | 0.57 mg | 11% |
| 719 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.57 mg | 11% |
| 720 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 721 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 722 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.57 mg | 11% |
| 723 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.57 mg | 11% |
| 724 | Cracker, rye, wafers, plain | Baked Products | 0.57 mg | 11% |
| 725 | Dessert, egg custard, baked, homemade | Sweets | 0.57 mg | 11% |
| 726 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 727 | Bread, Boston brown, canned | Baked Products | 0.57 mg | 11% |
| 728 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.56 mg | 11% |
| 729 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.56 mg | 11% |
| 730 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.56 mg | 11% |
| 731 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 732 | Milk shake (fast food), vanilla | Beverages | 0.56 mg | 11% |
| 733 | Cheese, gruyere | Dairy and Egg Products | 0.56 mg | 11% |
| 734 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 735 | Bread, 60% whole wheat, commercial | Baked Products | 0.56 mg | 11% |
| 736 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 737 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 738 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.56 mg | 11% |
| 739 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 740 | Cracker, rye, wafers, seasoned | Baked Products | 0.56 mg | 11% |
| 741 | Muffin, chocolate chip, commercial | Baked Products | 0.56 mg | 11% |
| 742 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.56 mg | 11% |
| 743 | Snacks, crisped rice bar, almond | Snacks | 0.56 mg | 11% |
| 744 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.56 mg | 11% |
| 745 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 746 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.56 mg | 11% |
| 747 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.55 mg | 11% |
| 748 | Dessert, frozen, ice cream, chocolate | Sweets | 0.55 mg | 11% |
| 749 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.55 mg | 11% |
| 750 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.55 mg | 11% |
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