Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.66 mg | 13% |
| 652 | Rolls, dinner, egg | Baked Products | 0.66 mg | 13% |
| 653 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.66 mg | 13% |
| 654 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.65 mg | 13% |
| 655 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.65 mg | 13% |
| 656 | Bread, whole-wheat, commercially prepared | Baked Products | 0.65 mg | 13% |
| 657 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.65 mg | 13% |
| 658 | Focaccia, Italian flatbread, plain | Baked Products | 0.65 mg | 13% |
| 659 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.64 mg | 13% |
| 660 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 661 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.64 mg | 13% |
| 662 | Candies, KIT KAT Wafer Bar | Sweets | 0.64 mg | 13% |
| 663 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 mg | 13% |
| 664 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 mg | 13% |
| 665 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.64 mg | 13% |
| 666 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.64 mg | 13% |
| 667 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.64 mg | 13% |
| 668 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 669 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 670 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 671 | Corn bran, crude | Cereal Grains and Pasta | 0.64 mg | 13% |
| 672 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 0.64 mg | 13% |
| 673 | Danish pastry, raspberry, unenriched | Baked Products | 0.63 mg | 13% |
| 674 | Danish pastry, lemon, unenriched | Baked Products | 0.63 mg | 13% |
| 675 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.63 mg | 13% |
| 676 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.63 mg | 13% |
| 677 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.63 mg | 13% |
| 678 | Nuts, butternuts, dried | Nut and Seed Products | 0.63 mg | 13% |
| 679 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.63 mg | 13% |
| 680 | WENDY'S, french fries | Fast Foods | 0.63 mg | 13% |
| 681 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 682 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 683 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 13% |
| 684 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.63 mg | 13% |
| 685 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.63 mg | 13% |
| 686 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.63 mg | 13% |
| 687 | CRACKER BARREL, steak fries | Restaurant Foods | 0.62 mg | 12% |
| 688 | Cream puff shell, prepared from recipe | Baked Products | 0.62 mg | 12% |
| 689 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.62 mg | 12% |
| 690 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.62 mg | 12% |
| 691 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.62 mg | 12% |
| 692 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.62 mg | 12% |
| 693 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.62 mg | 12% |
| 694 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.62 mg | 12% |
| 695 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.62 mg | 12% |
| 696 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.62 mg | 12% |
| 697 | BURGER KING, Vanilla Shake | Fast Foods | 0.62 mg | 12% |
| 698 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.62 mg | 12% |
| 699 | Snacks, banana chips | Snacks | 0.62 mg | 12% |
| 700 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.62 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.