Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3446 foods.

# Food Category Per 100 g % DV
651 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.66 mg 13%
652 Rolls, dinner, egg Baked Products 0.66 mg 13%
653 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.66 mg 13%
654 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.65 mg 13%
655 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.65 mg 13%
656 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13%
657 Focaccia, Italian flatbread, plain Baked Products 0.65 mg 13%
658 Frozen yogurts, vanilla, soft-serve Sweets 0.65 mg 13%
659 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.64 mg 13%
660 Seaweed, kelp, raw Vegetables and Vegetable Products 0.64 mg 13%
661 Yogurt, plain, skim milk Dairy and Egg Products 0.64 mg 13%
662 Candies, KIT KAT Wafer Bar Sweets 0.64 mg 13%
663 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 13%
664 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 13%
665 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.64 mg 13%
666 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.64 mg 13%
667 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.64 mg 13%
668 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 13%
669 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 13%
670 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.64 mg 13%
671 Corn bran, crude Cereal Grains and Pasta 0.64 mg 13%
672 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.64 mg 13%
673 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.63 mg 13%
674 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.63 mg 13%
675 Danish pastry, lemon, unenriched Baked Products 0.63 mg 13%
676 Danish pastry, raspberry, unenriched Baked Products 0.63 mg 13%
677 Nuts, butternuts, dried Nut and Seed Products 0.63 mg 13%
678 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.63 mg 13%
679 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 13%
680 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 13%
681 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
682 WENDY'S, french fries Fast Foods 0.63 mg 13%
683 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.63 mg 13%
684 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.63 mg 13%
685 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.63 mg 13%
686 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.63 mg 13%
687 CRACKER BARREL, steak fries Restaurant Foods 0.62 mg 12%
688 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.62 mg 12%
689 Cream puff shell, prepared from recipe Baked Products 0.62 mg 12%
690 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.62 mg 12%
691 Bread, crumbs, dry, grated, seasoned Baked Products 0.62 mg 12%
692 Crackers, wheat, sandwich, with cheese filling Baked Products 0.62 mg 12%
693 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.62 mg 12%
694 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.62 mg 12%
695 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.62 mg 12%
696 Candies, caramels Sweets 0.62 mg 12%
697 Candies, REESE'S Peanut Butter Cups Sweets 0.62 mg 12%
698 Snacks, banana chips Snacks 0.62 mg 12%
699 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.62 mg 12%
700 BURGER KING, Vanilla Shake Fast Foods 0.62 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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