Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.62 mg | 12% |
| 652 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 653 | Candies, bars, Alpine White bar with almonds | Sweets | 0.61 mg | 12% |
| 654 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.61 mg | 12% |
| 655 | Candies, Reese's Pieces | Sweets | 0.61 mg | 12% |
| 656 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.61 mg | 12% |
| 657 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 658 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.61 mg | 12% |
| 659 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% |
| 660 | Cracker, rusk toast | Baked Products | 0.60 mg | 12% |
| 661 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.60 mg | 12% |
| 662 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.60 mg | 12% |
| 663 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.60 mg | 12% |
| 664 | Snacks, tortilla chips, ranch | Snacks | 0.60 mg | 12% |
| 665 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.60 mg | 12% |
| 666 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 12% |
| 667 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 668 | Parsnip, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 669 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 670 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 671 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 672 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 673 | Croissant, apple, commercial | Baked Products | 0.60 mg | 12% |
| 674 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 675 | Peas, split, boiled, salted | Legumes and Legume Products | 0.59 mg | 12% |
| 676 | Peas, split, boiled | Legumes and Legume Products | 0.59 mg | 12% |
| 677 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.59 mg | 12% |
| 678 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.59 mg | 12% |
| 679 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 680 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.59 mg | 12% |
| 681 | Bread, white, commercial, toasted | Baked Products | 0.59 mg | 12% |
| 682 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 683 | Candies, bars, Snickers | Sweets | 0.59 mg | 12% |
| 684 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 685 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.59 mg | 12% |
| 686 | Date, domestic, natural and dry | Fruits and fruit juices | 0.59 mg | 12% |
| 687 | Cracker, wheat, low fat | Baked Products | 0.59 mg | 12% |
| 688 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 689 | Candies, confectioner's coating, yogourt | Sweets | 0.59 mg | 12% |
| 690 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 691 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.58 mg | 12% |
| 692 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 693 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 694 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 695 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.58 mg | 12% |
| 696 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.58 mg | 12% |
| 697 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 698 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.58 mg | 12% |
| 699 | Grains, semolina | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 700 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
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