Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2976 foods.

# Food Category Per 100 g % DV
651 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.62 mg 12%
652 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 12%
653 Candies, bars, Alpine White bar with almonds Sweets 0.61 mg 12%
654 Cheesecake, prepared from mix, no bake type Baked Products 0.61 mg 12%
655 Candies, Reese's Pieces Sweets 0.61 mg 12%
656 Sweets, confectioner's coating / chips, white chocolate Sweets 0.61 mg 12%
657 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.61 mg 12%
658 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.61 mg 12%
659 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12%
660 Cracker, rusk toast Baked Products 0.60 mg 12%
661 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.60 mg 12%
662 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.60 mg 12%
663 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.60 mg 12%
664 Snacks, tortilla chips, ranch Snacks 0.60 mg 12%
665 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.60 mg 12%
666 Soup, leek, dehydrated Soups, Sauces and Gravies 0.60 mg 12%
667 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.60 mg 12%
668 Parsnip, raw Vegetables and Vegetable Products 0.60 mg 12%
669 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12%
670 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.60 mg 12%
671 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.60 mg 12%
672 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.60 mg 12%
673 Croissant, apple, commercial Baked Products 0.60 mg 12%
674 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12%
675 Peas, split, boiled, salted Legumes and Legume Products 0.59 mg 12%
676 Peas, split, boiled Legumes and Legume Products 0.59 mg 12%
677 Snacks, potato chips, dried potatoes, plain Snacks 0.59 mg 12%
678 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.59 mg 12%
679 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.59 mg 12%
680 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.59 mg 12%
681 Bread, white, commercial, toasted Baked Products 0.59 mg 12%
682 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.59 mg 12%
683 Candies, bars, Snickers Sweets 0.59 mg 12%
684 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.59 mg 12%
685 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.59 mg 12%
686 Date, domestic, natural and dry Fruits and fruit juices 0.59 mg 12%
687 Cracker, wheat, low fat Baked Products 0.59 mg 12%
688 Parsnip, boiled, drained Vegetables and Vegetable Products 0.59 mg 12%
689 Candies, confectioner's coating, yogourt Sweets 0.59 mg 12%
690 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12%
691 Cracker, rye, sandwich-type with cheese filling Baked Products 0.58 mg 12%
692 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.58 mg 12%
693 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12%
694 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12%
695 Tortilla, ready-to-bake / fry, flour Baked Products 0.58 mg 12%
696 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.58 mg 12%
697 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.58 mg 12%
698 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.58 mg 12%
699 Grains, semolina Cereals, Grains and Pasta 0.58 mg 12%
700 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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