Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3446 foods.

# Food Category Per 100 g % DV
601 Crackers, melba toast, plain Baked Products 0.69 mg 14%
602 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.69 mg 14%
603 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14%
604 Cheese, brie Dairy and Egg Products 0.69 mg 14%
605 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.69 mg 14%
606 Cheese spread, pasteurized process, American Dairy and Egg Products 0.69 mg 14%
607 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.68 mg 14%
608 Egg custards, dry mix, prepared with 2% milk Sweets 0.68 mg 14%
609 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.68 mg 14%
610 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.68 mg 14%
611 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.68 mg 14%
612 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 14%
613 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 14%
614 McDONALD'S, Hot Caramel Sundae Fast Foods 0.68 mg 14%
615 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.68 mg 14%
616 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.68 mg 14%
617 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.68 mg 14%
618 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.68 mg 14%
619 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.68 mg 14%
620 Cheese, goat, soft type Dairy and Egg Products 0.68 mg 14%
621 Shortening, vegetable, household, composite Fats and Oils 0.68 mg 14%
622 Crackers, crispbread, rye Baked Products 0.68 mg 14%
623 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.68 mg 14%
624 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14%
625 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14%
626 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14%
627 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14%
628 Frozen yogurts, chocolate, soft-serve Sweets 0.67 mg 13%
629 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 13%
630 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13%
631 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.67 mg 13%
632 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.67 mg 13%
633 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.67 mg 13%
634 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.67 mg 13%
635 Bagels, egg Baked Products 0.67 mg 13%
636 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.67 mg 13%
637 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.67 mg 13%
638 Muffins, wheat bran, dry mix Baked Products 0.67 mg 13%
639 Snacks, taro chips Snacks 0.67 mg 13%
640 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13%
641 Rye flour, light Cereal Grains and Pasta 0.67 mg 13%
642 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.66 mg 13%
643 Doughnuts, yeast-leavened, with creme filling Baked Products 0.66 mg 13%
644 Pie, egg custard, commercially prepared Baked Products 0.66 mg 13%
645 Garlic bread, frozen Baked Products 0.66 mg 13%
646 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.66 mg 13%
647 Cake, coffeecake, fruit Baked Products 0.66 mg 13%
648 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.66 mg 13%
649 Corn flour, whole-grain, white Cereal Grains and Pasta 0.66 mg 13%
650 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.66 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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