Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2976 foods.

# Food Category Per 100 g % DV
601 Coffee cake, fruit Baked Products 0.66 mg 13%
602 Bread, garlic Baked Products 0.66 mg 13%
603 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.66 mg 13%
604 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.66 mg 13%
605 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.66 mg 13%
606 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.66 mg 13%
607 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.66 mg 13%
608 Roll, dinner, egg Baked Products 0.66 mg 13%
609 Fast foods, breakfast, biscuit with egg Fast Foods 0.65 mg 13%
610 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.65 mg 13%
611 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.65 mg 13%
612 Bread, whole wheat, commercial Baked Products 0.65 mg 13%
613 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.65 mg 13%
614 Bread, focaccia, Italian flatbread, plain Baked Products 0.65 mg 13%
615 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.64 mg 13%
616 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.64 mg 13%
617 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.64 mg 13%
618 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.64 mg 13%
619 Candies, bars, Kit Kat wafer bar Sweets 0.64 mg 13%
620 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.64 mg 13%
621 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.64 mg 13%
622 Lentils, boiled Legumes and Legume Products 0.64 mg 13%
623 Lentils, boiled, salted Legumes and Legume Products 0.64 mg 13%
624 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.64 mg 13%
625 Grains, corn bran, crude Cereals, Grains and Pasta 0.64 mg 13%
626 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.63 mg 13%
627 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.63 mg 13%
628 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.63 mg 13%
629 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
630 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.63 mg 13%
631 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.63 mg 13%
632 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.63 mg 13%
633 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
634 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.63 mg 13%
635 Candies, M&M's peanut chocolate candies Sweets 0.63 mg 13%
636 Bread pudding, with raisins, homemade Baked Products 0.63 mg 13%
637 Rice, spanish rice mix, unprepared Mixed Dishes 0.63 mg 13%
638 Bread, 60% whole wheat, commercial, toasted Baked Products 0.62 mg 12%
639 Malted milk, natural flavour, powder Beverages 0.62 mg 12%
640 Cream puff, homemade, shell only, includes eclair Baked Products 0.62 mg 12%
641 Bread crumbs, dry, grated, seasoned Baked Products 0.62 mg 12%
642 Babyfood, snack, biscuit, rice Babyfoods 0.62 mg 12%
643 Cracker, wheat, sandwich, with cheese filling Baked Products 0.62 mg 12%
644 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.62 mg 12%
645 Snacks, banana chips Snacks 0.62 mg 12%
646 Candies, candy bits, yogourt covered Sweets 0.62 mg 12%
647 Candies, caramel Sweets 0.62 mg 12%
648 Candies, Reese's peanut butter cups Sweets 0.62 mg 12%
649 Roll, pumpernickel Baked Products 0.62 mg 12%
650 Broccoli, boiled, drained Vegetables and Vegetable Products 0.62 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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