Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Coffee cake, fruit | Baked Products | 0.66 mg | 13% |
| 602 | Bread, garlic | Baked Products | 0.66 mg | 13% |
| 603 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.66 mg | 13% |
| 604 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.66 mg | 13% |
| 605 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.66 mg | 13% |
| 606 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.66 mg | 13% |
| 607 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.66 mg | 13% |
| 608 | Roll, dinner, egg | Baked Products | 0.66 mg | 13% |
| 609 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.65 mg | 13% |
| 610 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.65 mg | 13% |
| 611 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.65 mg | 13% |
| 612 | Bread, whole wheat, commercial | Baked Products | 0.65 mg | 13% |
| 613 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.65 mg | 13% |
| 614 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.65 mg | 13% |
| 615 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 616 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.64 mg | 13% |
| 617 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.64 mg | 13% |
| 618 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.64 mg | 13% |
| 619 | Candies, bars, Kit Kat wafer bar | Sweets | 0.64 mg | 13% |
| 620 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.64 mg | 13% |
| 621 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.64 mg | 13% |
| 622 | Lentils, boiled | Legumes and Legume Products | 0.64 mg | 13% |
| 623 | Lentils, boiled, salted | Legumes and Legume Products | 0.64 mg | 13% |
| 624 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 625 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.64 mg | 13% |
| 626 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.63 mg | 13% |
| 627 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.63 mg | 13% |
| 628 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.63 mg | 13% |
| 629 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 630 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 631 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 632 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.63 mg | 13% |
| 633 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 634 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.63 mg | 13% |
| 635 | Candies, M&M's peanut chocolate candies | Sweets | 0.63 mg | 13% |
| 636 | Bread pudding, with raisins, homemade | Baked Products | 0.63 mg | 13% |
| 637 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.63 mg | 13% |
| 638 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.62 mg | 12% |
| 639 | Malted milk, natural flavour, powder | Beverages | 0.62 mg | 12% |
| 640 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.62 mg | 12% |
| 641 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.62 mg | 12% |
| 642 | Babyfood, snack, biscuit, rice | Babyfoods | 0.62 mg | 12% |
| 643 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.62 mg | 12% |
| 644 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.62 mg | 12% |
| 645 | Snacks, banana chips | Snacks | 0.62 mg | 12% |
| 646 | Candies, candy bits, yogourt covered | Sweets | 0.62 mg | 12% |
| 647 | Candies, caramel | Sweets | 0.62 mg | 12% |
| 648 | Candies, Reese's peanut butter cups | Sweets | 0.62 mg | 12% |
| 649 | Roll, pumpernickel | Baked Products | 0.62 mg | 12% |
| 650 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 12% |
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