Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3446 foods.

# Food Category Per 100 g % DV
551 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.74 mg 15%
552 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.73 mg 15%
553 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.73 mg 15%
554 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
555 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.73 mg 15%
556 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.73 mg 15%
557 Beans, white, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
558 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.73 mg 15%
559 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.73 mg 15%
560 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15%
561 Spices, onion powder Spices and Herbs 0.73 mg 15%
562 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.73 mg 15%
563 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.73 mg 15%
564 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.73 mg 15%
565 Beans, small white, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
566 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.73 mg 15%
567 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.73 mg 15%
568 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.72 mg 14%
569 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.72 mg 14%
570 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.72 mg 14%
571 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.72 mg 14%
572 Ice creams, strawberry Sweets 0.72 mg 14%
573 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.72 mg 14%
574 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14%
575 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14%
576 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.72 mg 14%
577 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.71 mg 14%
578 Nuts, acorns, raw Nut and Seed Products 0.71 mg 14%
579 McDONALD'S, Hotcakes (plain) Fast Foods 0.71 mg 14%
580 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.71 mg 14%
581 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.71 mg 14%
582 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.70 mg 14%
583 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.70 mg 14%
584 Snack, BALANCE, original bar Snacks 0.70 mg 14%
585 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14%
586 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 14%
587 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 mg 14%
588 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.70 mg 14%
589 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.70 mg 14%
590 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.70 mg 14%
591 Egg custards, dry mix, prepared with whole milk Sweets 0.70 mg 14%
592 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
593 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
594 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14%
595 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14%
596 Muffins, English, whole-wheat Baked Products 0.69 mg 14%
597 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14%
598 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14%
599 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14%
600 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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