Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2976 foods.

# Food Category Per 100 g % DV
551 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.70 mg 14%
552 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.70 mg 14%
553 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14%
554 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.70 mg 14%
555 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
556 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
557 English muffin, whole wheat Baked Products 0.69 mg 14%
558 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.69 mg 14%
559 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.69 mg 14%
560 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.69 mg 14%
561 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.69 mg 14%
562 Cracker, melba toast, plain, unsalted Baked Products 0.69 mg 14%
563 Cracker, melba toast, plain Baked Products 0.69 mg 14%
564 Cheese, brie Dairy and Egg Products 0.69 mg 14%
565 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.69 mg 14%
566 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14%
567 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.69 mg 14%
568 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.69 mg 14%
569 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.69 mg 14%
570 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.68 mg 14%
571 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.68 mg 14%
572 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.68 mg 14%
573 Malted milk, chocolate flavour, enriched powder Beverages 0.68 mg 14%
574 Malted milk, natural flavour, enriched powder Beverages 0.68 mg 14%
575 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 14%
576 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 14%
577 Peas, pigeon, raw Vegetables and Vegetable Products 0.68 mg 14%
578 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.68 mg 14%
579 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.68 mg 14%
580 Fast foods, mexican, taco salad Fast Foods 0.68 mg 14%
581 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.68 mg 14%
582 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.68 mg 14%
583 Cracker, crispbread, rye Baked Products 0.68 mg 14%
584 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.68 mg 14%
585 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.68 mg 14%
586 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.67 mg 13%
587 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.67 mg 13%
588 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.67 mg 13%
589 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.67 mg 13%
590 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.67 mg 13%
591 Bagel, egg Baked Products 0.67 mg 13%
592 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13%
593 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.67 mg 13%
594 Muffin, wheat bran, dry mix, unprepared Baked Products 0.67 mg 13%
595 Snacks, taro chips Snacks 0.67 mg 13%
596 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13%
597 Grains, rye flour, light Cereals, Grains and Pasta 0.67 mg 13%
598 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.67 mg 13%
599 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.66 mg 13%
600 Pie, egg custard, commercial Baked Products 0.66 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free