Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 551–600 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 14% |
| 552 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 14% |
| 553 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 554 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.70 mg | 14% |
| 555 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 556 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 557 | English muffin, whole wheat | Baked Products | 0.69 mg | 14% |
| 558 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.69 mg | 14% |
| 559 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.69 mg | 14% |
| 560 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.69 mg | 14% |
| 561 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.69 mg | 14% |
| 562 | Cracker, melba toast, plain, unsalted | Baked Products | 0.69 mg | 14% |
| 563 | Cracker, melba toast, plain | Baked Products | 0.69 mg | 14% |
| 564 | Cheese, brie | Dairy and Egg Products | 0.69 mg | 14% |
| 565 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.69 mg | 14% |
| 566 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.69 mg | 14% |
| 567 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.69 mg | 14% |
| 568 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.69 mg | 14% |
| 569 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.69 mg | 14% |
| 570 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.68 mg | 14% |
| 571 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 572 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.68 mg | 14% |
| 573 | Malted milk, chocolate flavour, enriched powder | Beverages | 0.68 mg | 14% |
| 574 | Malted milk, natural flavour, enriched powder | Beverages | 0.68 mg | 14% |
| 575 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 576 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 577 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 578 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.68 mg | 14% |
| 579 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.68 mg | 14% |
| 580 | Fast foods, mexican, taco salad | Fast Foods | 0.68 mg | 14% |
| 581 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.68 mg | 14% |
| 582 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.68 mg | 14% |
| 583 | Cracker, crispbread, rye | Baked Products | 0.68 mg | 14% |
| 584 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.68 mg | 14% |
| 585 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 586 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.67 mg | 13% |
| 587 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.67 mg | 13% |
| 588 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 589 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.67 mg | 13% |
| 590 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.67 mg | 13% |
| 591 | Bagel, egg | Baked Products | 0.67 mg | 13% |
| 592 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 593 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 594 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.67 mg | 13% |
| 595 | Snacks, taro chips | Snacks | 0.67 mg | 13% |
| 596 | Cauliflower, raw | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 597 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.67 mg | 13% |
| 598 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.67 mg | 13% |
| 599 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.66 mg | 13% |
| 600 | Pie, egg custard, commercial | Baked Products | 0.66 mg | 13% |
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