Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5851–5900 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Pear, red anjou, raw | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5852 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.05 mg | 1% | CNF |
| 5853 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.05 mg | 1% | CNF |
| 5854 | Limeade, frozen concentrate | Beverages | 0.05 mg | 1% | CNF |
| 5855 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5856 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5857 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5858 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5859 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5860 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5861 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5862 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5863 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.05 mg | 1% | USDA_SR |
| 5864 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.05 mg | 1% | USDA_SR |
| 5865 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.05 mg | 1% | USDA_SR |
| 5866 | Cranberry juice cocktail, bottled | Beverages | 0.05 mg | 1% | USDA_SR |
| 5867 | Seeds, sesame butter, paste | Nut and Seed Products | 0.05 mg | 1% | USDA_SR |
| 5868 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.05 mg | 1% | USDA_SR |
| 5869 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5870 | Frostings, white, fluffy, dry mix | Sweets | 0.05 mg | 1% | USDA_SR |
| 5871 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5872 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.05 mg | 1% | CNF |
| 5873 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.05 mg | 1% | CNF |
| 5874 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.05 mg | 1% | CNF |
| 5875 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.05 mg | 1% | CNF |
| 5876 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.05 mg | 1% | CNF |
| 5877 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5878 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 1% | USDA_SR |
| 5879 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 1% | USDA_SR |
| 5880 | Babyfood, green beans, dices, toddler | Baby Foods | 0.05 mg | 1% | USDA_SR |
| 5881 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.05 mg | 1% | USDA_SR |
| 5882 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.05 mg | 1% | USDA_SR |
| 5883 | Rice noodles, dry | Cereal Grains and Pasta | 0.05 mg | 1% | USDA_SR |
| 5884 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mg | 1% | USDA_SR |
| 5885 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5886 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5887 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5888 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5889 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5890 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5891 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5892 | Sweets, sugars, maple, granulated | Sweets | 0.05 mg | 1% | CNF |
| 5893 | Beverage, bean | Legumes and Legume Products | 0.05 mg | 1% | CNF |
| 5894 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.05 mg | 1% | CNF |
| 5895 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.05 mg | 1% | CNF |
| 5896 | Icing (frosting), glaze, homemade | Sweets | 0.05 mg | 1% | CNF |
| 5897 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.05 mg | 1% | CNF |
| 5898 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5899 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5900 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
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