Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3446 foods.

# Food Category Per 100 g % DV
501 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.79 mg 16%
502 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
503 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.79 mg 16%
504 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.79 mg 16%
505 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.79 mg 16%
506 Frankfurter, meatless Legumes and Legume Products 0.78 mg 16%
507 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.78 mg 16%
508 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
509 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
510 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
511 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
512 Bread, rice bran Baked Products 0.78 mg 16%
513 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.78 mg 16%
514 Egg, white, dried Dairy and Egg Products 0.78 mg 16%
515 Quinoa, uncooked Cereal Grains and Pasta 0.77 mg 15%
516 Salad dressing, ranch dressing, fat-free Fats and Oils 0.77 mg 15%
517 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.77 mg 15%
518 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15%
519 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15%
520 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15%
521 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.76 mg 15%
522 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.76 mg 15%
523 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 15%
524 Potato pancakes Vegetables and Vegetable Products 0.76 mg 15%
525 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.76 mg 15%
526 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.76 mg 15%
527 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.76 mg 15%
528 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.75 mg 15%
529 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.75 mg 15%
530 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.75 mg 15%
531 Candies, carob, unsweetened Sweets 0.75 mg 15%
532 Peas, edible-podded, raw Vegetables and Vegetable Products 0.75 mg 15%
533 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.75 mg 15%
534 Milk, canned, condensed, sweetened Dairy and Egg Products 0.75 mg 15%
535 Lupins, mature seeds, raw Legumes and Legume Products 0.75 mg 15%
536 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.75 mg 15%
537 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.75 mg 15%
538 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15%
539 McDONALD'S, Hot Fudge Sundae Fast Foods 0.75 mg 15%
540 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 15%
541 McDONALD'S, BIG BREAKFAST Fast Foods 0.74 mg 15%
542 Candies, milk chocolate coated peanuts Sweets 0.74 mg 15%
543 Beans, navy, mature seeds, raw Legumes and Legume Products 0.74 mg 15%
544 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.74 mg 15%
545 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.74 mg 15%
546 Spices, garlic powder Spices and Herbs 0.74 mg 15%
547 DENNY'S, top sirloin steak Restaurant Foods 0.74 mg 15%
548 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15%
549 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.74 mg 15%
550 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.74 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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