Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2976 foods.

# Food Category Per 100 g % DV
501 Potato pancake, homemade Vegetables and Vegetable Products 0.76 mg 15%
502 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.76 mg 15%
503 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.75 mg 15%
504 Candies, bars / chips, carob Sweets 0.75 mg 15%
505 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.75 mg 15%
506 Milk, condensed, sweetened, canned Dairy and Egg Products 0.75 mg 15%
507 Lupins, raw Legumes and Legume Products 0.75 mg 15%
508 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.75 mg 15%
509 Sandwich, egg salad, homemade Mixed Dishes 0.75 mg 15%
510 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.75 mg 15%
511 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15%
512 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 15%
513 Candies, milk chocolate coated peanuts Sweets 0.74 mg 15%
514 Beans, navy, raw Legumes and Legume Products 0.74 mg 15%
515 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.74 mg 15%
516 Spices, garlic powder Spices and Herbs 0.74 mg 15%
517 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15%
518 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.74 mg 15%
519 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.74 mg 15%
520 Nuts, pecans, oil roasted Nuts and Seeds 0.74 mg 15%
521 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.74 mg 15%
522 Beans, yellow, raw Legumes and Legume Products 0.73 mg 15%
523 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.73 mg 15%
524 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.73 mg 15%
525 Beans, white, raw Legumes and Legume Products 0.73 mg 15%
526 Spices, onion powder Spices and Herbs 0.73 mg 15%
527 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15%
528 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.73 mg 15%
529 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.73 mg 15%
530 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.73 mg 15%
531 Beans, small white, raw Legumes and Legume Products 0.73 mg 15%
532 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.73 mg 15%
533 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.72 mg 14%
534 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.72 mg 14%
535 Dessert, frozen, ice cream, strawberry Sweets 0.72 mg 14%
536 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14%
537 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14%
538 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.71 mg 14%
539 Bread, whole wheat, commercial, toasted Baked Products 0.71 mg 14%
540 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14%
541 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.71 mg 14%
542 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.71 mg 14%
543 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.71 mg 14%
544 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.71 mg 14%
545 Egg Benedict Dairy and Egg Products 0.71 mg 14%
546 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 14%
547 Nuts, pecans, dry roasted Nuts and Seeds 0.70 mg 14%
548 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.70 mg 14%
549 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.70 mg 14%
550 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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