Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 502 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.76 mg | 15% |
| 503 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 504 | Candies, bars / chips, carob | Sweets | 0.75 mg | 15% |
| 505 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.75 mg | 15% |
| 506 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.75 mg | 15% |
| 507 | Lupins, raw | Legumes and Legume Products | 0.75 mg | 15% |
| 508 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.75 mg | 15% |
| 509 | Sandwich, egg salad, homemade | Mixed Dishes | 0.75 mg | 15% |
| 510 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 511 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 512 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.75 mg | 15% |
| 513 | Candies, milk chocolate coated peanuts | Sweets | 0.74 mg | 15% |
| 514 | Beans, navy, raw | Legumes and Legume Products | 0.74 mg | 15% |
| 515 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 516 | Spices, garlic powder | Spices and Herbs | 0.74 mg | 15% |
| 517 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 518 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.74 mg | 15% |
| 519 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.74 mg | 15% |
| 520 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.74 mg | 15% |
| 521 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.74 mg | 15% |
| 522 | Beans, yellow, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 523 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 524 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.73 mg | 15% |
| 525 | Beans, white, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 526 | Spices, onion powder | Spices and Herbs | 0.73 mg | 15% |
| 527 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 528 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.73 mg | 15% |
| 529 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.73 mg | 15% |
| 530 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.73 mg | 15% |
| 531 | Beans, small white, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 532 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.73 mg | 15% |
| 533 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.72 mg | 14% |
| 534 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.72 mg | 14% |
| 535 | Dessert, frozen, ice cream, strawberry | Sweets | 0.72 mg | 14% |
| 536 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 537 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 538 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.71 mg | 14% |
| 539 | Bread, whole wheat, commercial, toasted | Baked Products | 0.71 mg | 14% |
| 540 | Nuts, acorns, raw | Nuts and Seeds | 0.71 mg | 14% |
| 541 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 542 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 543 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 544 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 545 | Egg Benedict | Dairy and Egg Products | 0.71 mg | 14% |
| 546 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.71 mg | 14% |
| 547 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 14% |
| 548 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 14% |
| 549 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.70 mg | 14% |
| 550 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 14% |
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