Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 451–500 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Croutons, seasoned | Baked Products | 0.83 mg | 17% |
| 452 | Crackers, whole-wheat | Baked Products | 0.83 mg | 17% |
| 453 | Bread, pita, whole-wheat | Baked Products | 0.83 mg | 17% |
| 454 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.83 mg | 17% |
| 455 | Snacks, corn cakes, very low sodium | Snacks | 0.83 mg | 17% |
| 456 | Candies, peanut bar | Sweets | 0.83 mg | 17% |
| 457 | Snacks, corn cakes | Snacks | 0.83 mg | 17% |
| 458 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.83 mg | 17% |
| 459 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.83 mg | 17% |
| 460 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.83 mg | 17% |
| 461 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.83 mg | 17% |
| 462 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.83 mg | 17% |
| 463 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.83 mg | 17% |
| 464 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.82 mg | 16% |
| 465 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% |
| 466 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.82 mg | 16% |
| 467 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.82 mg | 16% |
| 468 | Bread, wheat | Baked Products | 0.82 mg | 16% |
| 469 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.82 mg | 16% |
| 470 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.82 mg | 16% |
| 471 | Bread, potato | Baked Products | 0.82 mg | 16% |
| 472 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.82 mg | 16% |
| 473 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% |
| 474 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.81 mg | 16% |
| 475 | Crackers, whole-wheat, low salt | Baked Products | 0.81 mg | 16% |
| 476 | Snacks, granola bars, hard, plain | Snacks | 0.81 mg | 16% |
| 477 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.81 mg | 16% |
| 478 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% |
| 479 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.81 mg | 16% |
| 480 | Spices, mustard seed, ground | Spices and Herbs | 0.81 mg | 16% |
| 481 | Dates, medjool | Fruits and Fruit Juices | 0.81 mg | 16% |
| 482 | Rosemary, fresh | Spices and Herbs | 0.80 mg | 16% |
| 483 | Syrups, sorghum | Sweets | 0.80 mg | 16% |
| 484 | Molasses | Sweets | 0.80 mg | 16% |
| 485 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.80 mg | 16% |
| 486 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.80 mg | 16% |
| 487 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.80 mg | 16% |
| 488 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.80 mg | 16% |
| 489 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.80 mg | 16% |
| 490 | Spices, anise seed | Spices and Herbs | 0.80 mg | 16% |
| 491 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.80 mg | 16% |
| 492 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.80 mg | 16% |
| 493 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 494 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 495 | Pie, lemon meringue, commercially prepared | Baked Products | 0.79 mg | 16% |
| 496 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 497 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 498 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.79 mg | 16% |
| 499 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.79 mg | 16% |
| 500 | Snacks, potato chips, cheese-flavor | Snacks | 0.79 mg | 16% |
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