Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3446 foods.

# Food Category Per 100 g % DV
451 Dulce de Leche Dairy and Egg Products 0.83 mg 17%
452 Crackers, whole-wheat Baked Products 0.83 mg 17%
453 Bread, pita, whole-wheat Baked Products 0.83 mg 17%
454 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.83 mg 17%
455 Snacks, corn cakes Snacks 0.83 mg 17%
456 Candies, peanut bar Sweets 0.83 mg 17%
457 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17%
458 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.83 mg 17%
459 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.83 mg 17%
460 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.83 mg 17%
461 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.83 mg 17%
462 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.83 mg 17%
463 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.83 mg 17%
464 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 16%
465 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16%
466 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.82 mg 16%
467 Bread, wheat Baked Products 0.82 mg 16%
468 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.82 mg 16%
469 Rice flour, white, unenriched Cereal Grains and Pasta 0.82 mg 16%
470 Bread, potato Baked Products 0.82 mg 16%
471 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.82 mg 16%
472 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.82 mg 16%
473 Snacks, potato chips, lightly salted Snacks 0.81 mg 16%
474 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.81 mg 16%
475 Snacks, granola bars, hard, plain Snacks 0.81 mg 16%
476 Crackers, whole-wheat, low salt Baked Products 0.81 mg 16%
477 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.81 mg 16%
478 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 16%
479 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16%
480 Spices, mustard seed, ground Spices and Herbs 0.81 mg 16%
481 Dates, medjool Fruits and Fruit Juices 0.81 mg 16%
482 Molasses Sweets 0.80 mg 16%
483 Syrups, sorghum Sweets 0.80 mg 16%
484 Rosemary, fresh Spices and Herbs 0.80 mg 16%
485 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.80 mg 16%
486 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.80 mg 16%
487 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.80 mg 16%
488 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.80 mg 16%
489 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 16%
490 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.80 mg 16%
491 Spices, anise seed Spices and Herbs 0.80 mg 16%
492 Winged beans, mature seeds, raw Legumes and Legume Products 0.80 mg 16%
493 Drumstick pods, raw Vegetables and Vegetable Products 0.79 mg 16%
494 Pie, lemon meringue, commercially prepared Baked Products 0.79 mg 16%
495 Soybeans, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
496 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 16%
497 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 16%
498 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.79 mg 16%
499 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.79 mg 16%
500 Snacks, potato chips, cheese-flavor Snacks 0.79 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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