Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 451–500 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% |
| 452 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.82 mg | 16% |
| 453 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.82 mg | 16% |
| 454 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.82 mg | 16% |
| 455 | Bread, potato | Baked Products | 0.82 mg | 16% |
| 456 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.82 mg | 16% |
| 457 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.81 mg | 16% |
| 458 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% |
| 459 | Corn fritter | Baked Products | 0.81 mg | 16% |
| 460 | Cracker, whole wheat, low sodium | Baked Products | 0.81 mg | 16% |
| 461 | Granola bar, crunchy, plain | Baked Products | 0.81 mg | 16% |
| 462 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.81 mg | 16% |
| 463 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.81 mg | 16% |
| 464 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% |
| 465 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 16% |
| 466 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.81 mg | 16% |
| 467 | Spices, mustard seed, yellow | Spices and Herbs | 0.81 mg | 16% |
| 468 | Date, medjool | Fruits and fruit juices | 0.81 mg | 16% |
| 469 | Spices, rosemary, fresh | Spices and Herbs | 0.80 mg | 16% |
| 470 | Sweets, fancy molasses | Sweets | 0.80 mg | 16% |
| 471 | Sweets, syrups, sorghum | Sweets | 0.80 mg | 16% |
| 472 | Sweet potato, raw | Vegetables and Vegetable Products | 0.80 mg | 16% |
| 473 | Rose hips, wild, native | Fruits and fruit juices | 0.80 mg | 16% |
| 474 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.80 mg | 16% |
| 475 | Spices, anise seeds | Spices and Herbs | 0.80 mg | 16% |
| 476 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.80 mg | 16% |
| 477 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.79 mg | 16% |
| 478 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 479 | Soybeans, dry, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 480 | Pie, lemon meringue, commercial | Baked Products | 0.79 mg | 16% |
| 481 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 482 | Snacks, potato chips, cheese | Snacks | 0.79 mg | 16% |
| 483 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.79 mg | 16% |
| 484 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 485 | Beans, pinto, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 486 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.78 mg | 16% |
| 487 | Beans, white, flour | Legumes and Legume Products | 0.78 mg | 16% |
| 488 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 489 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 490 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 491 | Bread, rice bran, gluten free | Baked Products | 0.78 mg | 16% |
| 492 | Egg, chicken, white, dried | Dairy and Egg Products | 0.78 mg | 16% |
| 493 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.77 mg | 15% |
| 494 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.77 mg | 15% |
| 495 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.77 mg | 15% |
| 496 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% |
| 497 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.77 mg | 15% |
| 498 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.76 mg | 15% |
| 499 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 500 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 15% |
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