Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2976 foods.

# Food Category Per 100 g % DV
451 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16%
452 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.82 mg 16%
453 Grains, rice flour, white Cereals, Grains and Pasta 0.82 mg 16%
454 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.82 mg 16%
455 Bread, potato Baked Products 0.82 mg 16%
456 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.82 mg 16%
457 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.81 mg 16%
458 Snacks, potato chips, lightly salted Snacks 0.81 mg 16%
459 Corn fritter Baked Products 0.81 mg 16%
460 Cracker, whole wheat, low sodium Baked Products 0.81 mg 16%
461 Granola bar, crunchy, plain Baked Products 0.81 mg 16%
462 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.81 mg 16%
463 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.81 mg 16%
464 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16%
465 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 16%
466 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.81 mg 16%
467 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 16%
468 Date, medjool Fruits and fruit juices 0.81 mg 16%
469 Spices, rosemary, fresh Spices and Herbs 0.80 mg 16%
470 Sweets, fancy molasses Sweets 0.80 mg 16%
471 Sweets, syrups, sorghum Sweets 0.80 mg 16%
472 Sweet potato, raw Vegetables and Vegetable Products 0.80 mg 16%
473 Rose hips, wild, native Fruits and fruit juices 0.80 mg 16%
474 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 16%
475 Spices, anise seeds Spices and Herbs 0.80 mg 16%
476 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.80 mg 16%
477 Muffin, blueberry, dry mix, prepared Baked Products 0.79 mg 16%
478 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.79 mg 16%
479 Soybeans, dry, raw Legumes and Legume Products 0.79 mg 16%
480 Pie, lemon meringue, commercial Baked Products 0.79 mg 16%
481 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.79 mg 16%
482 Snacks, potato chips, cheese Snacks 0.79 mg 16%
483 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.79 mg 16%
484 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
485 Beans, pinto, raw Legumes and Legume Products 0.79 mg 16%
486 Wiener (frankfurter), meatless Legumes and Legume Products 0.78 mg 16%
487 Beans, white, flour Legumes and Legume Products 0.78 mg 16%
488 Beans, kidney, all types, raw Legumes and Legume Products 0.78 mg 16%
489 Beans, kidney, light red, raw Legumes and Legume Products 0.78 mg 16%
490 Beans, kidney, dark red, raw Legumes and Legume Products 0.78 mg 16%
491 Bread, rice bran, gluten free Baked Products 0.78 mg 16%
492 Egg, chicken, white, dried Dairy and Egg Products 0.78 mg 16%
493 Grains, quinoa, dry Cereals, Grains and Pasta 0.77 mg 15%
494 Salad dressing, ranch dressing, fat free Fats and Oils 0.77 mg 15%
495 Fast foods, mexican, tostada with guacamole Fast Foods 0.77 mg 15%
496 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15%
497 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15%
498 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.76 mg 15%
499 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15%
500 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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