Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 4602 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 4603 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4604 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4605 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 4606 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 4607 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 4608 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 4609 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 1% | USDA_SR |
| 4610 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 4611 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 4612 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.06 mg | 1% | USDA_SR |
| 4613 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.06 mg | 1% | CNF |
| 4614 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.06 mg | 1% | CNF |
| 4615 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4616 | Apple, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 4617 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 4618 | Beverages, Lemonade, powder | Beverages | 0.06 mg | 1% | USDA_SR |
| 4619 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.06 mg | 1% | USDA_SR |
| 4620 | Soy protein isolate | Legumes and Legume Products | 0.06 mg | 1% | USDA_SR |
| 4621 | Beverages, Whiskey sour mix, powder | Beverages | 0.06 mg | 1% | USDA_SR |
| 4622 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 4623 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.06 mg | 1% | USDA_SR |
| 4624 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 1% | USDA_SR |
| 4625 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 1% | USDA_SR |
| 4626 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.06 mg | 1% | USDA_SR |
| 4627 | Babyfood, juice, apple, with calcium | Baby Foods | 0.06 mg | 1% | USDA_SR |
| 4628 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 4629 | Candies, nougat, with almonds | Sweets | 0.06 mg | 1% | USDA_SR |
| 4630 | Beverages, Orange juice drink | Beverages | 0.06 mg | 1% | USDA_SR |
| 4631 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 4632 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 4633 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 4634 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 4635 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 1% | USDA_SR |
| 4636 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 1% | CNF |
| 4637 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4638 | Juice drink, orange | Beverages | 0.06 mg | 1% | CNF |
| 4639 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4640 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4641 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4642 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4643 | Candies, nougat, with almonds | Sweets | 0.06 mg | 1% | CNF |
| 4644 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 4645 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.06 mg | 1% | CNF |
| 4646 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.06 mg | 1% | CNF |
| 4647 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.06 mg | 1% | CNF |
| 4648 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.06 mg | 1% | CNF |
| 4649 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 4650 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
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