Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Dates, medjool | Fruits and Fruit Juices | 0.81 mg | 16% |
| 402 | Rosemary, fresh | Spices and Herbs | 0.80 mg | 16% |
| 403 | Syrups, sorghum | Sweets | 0.80 mg | 16% |
| 404 | Molasses | Sweets | 0.80 mg | 16% |
| 405 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.80 mg | 16% |
| 406 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.80 mg | 16% |
| 407 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.80 mg | 16% |
| 408 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.80 mg | 16% |
| 409 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.80 mg | 16% |
| 410 | Spices, anise seed | Spices and Herbs | 0.80 mg | 16% |
| 411 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.80 mg | 16% |
| 412 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 413 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 414 | Pie, lemon meringue, commercially prepared | Baked Products | 0.79 mg | 16% |
| 415 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 416 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 417 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.79 mg | 16% |
| 418 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.79 mg | 16% |
| 419 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 0.79 mg | 16% |
| 420 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 421 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.79 mg | 16% |
| 422 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.79 mg | 16% |
| 423 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.79 mg | 16% |
| 424 | Frankfurter, meatless | Legumes and Legume Products | 0.78 mg | 16% |
| 425 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 426 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 427 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 428 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.78 mg | 16% |
| 429 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 430 | Bread, rice bran | Baked Products | 0.78 mg | 16% |
| 431 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.78 mg | 16% |
| 432 | Quinoa, uncooked | Cereal Grains and Pasta | 0.77 mg | 15% |
| 433 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.77 mg | 15% |
| 434 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.77 mg | 15% |
| 435 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% |
| 436 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 437 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.76 mg | 15% |
| 438 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 15% |
| 439 | Potato pancakes | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 440 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.76 mg | 15% |
| 441 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.76 mg | 15% |
| 442 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.75 mg | 15% |
| 443 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.75 mg | 15% |
| 444 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.75 mg | 15% |
| 445 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.75 mg | 15% |
| 446 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.75 mg | 15% |
| 447 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 448 | Candies, carob, unsweetened | Sweets | 0.75 mg | 15% |
| 449 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.75 mg | 15% |
| 450 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.