Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2851 foods.

# Food Category Per 100 g % DV
401 Dates, medjool Fruits and Fruit Juices 0.81 mg 16%
402 Molasses Sweets 0.80 mg 16%
403 Syrups, sorghum Sweets 0.80 mg 16%
404 Rosemary, fresh Spices and Herbs 0.80 mg 16%
405 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.80 mg 16%
406 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.80 mg 16%
407 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.80 mg 16%
408 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.80 mg 16%
409 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 16%
410 Spices, anise seed Spices and Herbs 0.80 mg 16%
411 Winged beans, mature seeds, raw Legumes and Legume Products 0.80 mg 16%
412 Drumstick pods, raw Vegetables and Vegetable Products 0.79 mg 16%
413 Pie, lemon meringue, commercially prepared Baked Products 0.79 mg 16%
414 Soybeans, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
415 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 16%
416 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 16%
417 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.79 mg 16%
418 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.79 mg 16%
419 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.79 mg 16%
420 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
421 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.79 mg 16%
422 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.79 mg 16%
423 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.79 mg 16%
424 Frankfurter, meatless Legumes and Legume Products 0.78 mg 16%
425 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.78 mg 16%
426 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
427 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
428 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
429 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
430 Bread, rice bran Baked Products 0.78 mg 16%
431 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.78 mg 16%
432 Quinoa, uncooked Cereal Grains and Pasta 0.77 mg 15%
433 Salad dressing, ranch dressing, fat-free Fats and Oils 0.77 mg 15%
434 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.77 mg 15%
435 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15%
436 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15%
437 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.76 mg 15%
438 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 15%
439 Potato pancakes Vegetables and Vegetable Products 0.76 mg 15%
440 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.76 mg 15%
441 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.76 mg 15%
442 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.75 mg 15%
443 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.75 mg 15%
444 Candies, carob, unsweetened Sweets 0.75 mg 15%
445 Peas, edible-podded, raw Vegetables and Vegetable Products 0.75 mg 15%
446 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.75 mg 15%
447 Lupins, mature seeds, raw Legumes and Legume Products 0.75 mg 15%
448 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.75 mg 15%
449 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.75 mg 15%
450 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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