Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 401–450 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Spices, anise seeds | Spices and Herbs | 0.80 mg | 16% |
| 402 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.80 mg | 16% |
| 403 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.79 mg | 16% |
| 404 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 405 | Pie, lemon meringue, commercial | Baked Products | 0.79 mg | 16% |
| 406 | Soybeans, dry, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 407 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 408 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 409 | Beans, pinto, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 410 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.78 mg | 16% |
| 411 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 412 | Beans, white, flour | Legumes and Legume Products | 0.78 mg | 16% |
| 413 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 414 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 415 | Bread, rice bran, gluten free | Baked Products | 0.78 mg | 16% |
| 416 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.77 mg | 15% |
| 417 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.77 mg | 15% |
| 418 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.77 mg | 15% |
| 419 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% |
| 420 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.76 mg | 15% |
| 421 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 422 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 15% |
| 423 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 424 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 425 | Lupins, raw | Legumes and Legume Products | 0.75 mg | 15% |
| 426 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.75 mg | 15% |
| 427 | Candies, bars / chips, carob | Sweets | 0.75 mg | 15% |
| 428 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.75 mg | 15% |
| 429 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 430 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 431 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.75 mg | 15% |
| 432 | Beans, navy, raw | Legumes and Legume Products | 0.74 mg | 15% |
| 433 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 434 | Spices, garlic powder | Spices and Herbs | 0.74 mg | 15% |
| 435 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.74 mg | 15% |
| 436 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 437 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.74 mg | 15% |
| 438 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.74 mg | 15% |
| 439 | Beans, yellow, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 440 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 441 | Spices, onion powder | Spices and Herbs | 0.73 mg | 15% |
| 442 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 443 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.73 mg | 15% |
| 444 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.73 mg | 15% |
| 445 | Beans, white, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 446 | Beans, small white, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 447 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.72 mg | 14% |
| 448 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 449 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 450 | Nuts, acorns, raw | Nuts and Seeds | 0.71 mg | 14% |
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