Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2419 foods.

# Food Category Per 100 g % DV
401 Spices, anise seeds Spices and Herbs 0.80 mg 16%
402 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.80 mg 16%
403 Muffin, blueberry, dry mix, prepared Baked Products 0.79 mg 16%
404 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.79 mg 16%
405 Pie, lemon meringue, commercial Baked Products 0.79 mg 16%
406 Soybeans, dry, raw Legumes and Legume Products 0.79 mg 16%
407 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.79 mg 16%
408 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
409 Beans, pinto, raw Legumes and Legume Products 0.79 mg 16%
410 Wiener (frankfurter), meatless Legumes and Legume Products 0.78 mg 16%
411 Beans, kidney, light red, raw Legumes and Legume Products 0.78 mg 16%
412 Beans, white, flour Legumes and Legume Products 0.78 mg 16%
413 Beans, kidney, dark red, raw Legumes and Legume Products 0.78 mg 16%
414 Beans, kidney, all types, raw Legumes and Legume Products 0.78 mg 16%
415 Bread, rice bran, gluten free Baked Products 0.78 mg 16%
416 Grains, quinoa, dry Cereals, Grains and Pasta 0.77 mg 15%
417 Salad dressing, ranch dressing, fat free Fats and Oils 0.77 mg 15%
418 Fast foods, mexican, tostada with guacamole Fast Foods 0.77 mg 15%
419 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15%
420 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.76 mg 15%
421 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15%
422 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 15%
423 Potato pancake, homemade Vegetables and Vegetable Products 0.76 mg 15%
424 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.75 mg 15%
425 Lupins, raw Legumes and Legume Products 0.75 mg 15%
426 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.75 mg 15%
427 Candies, bars / chips, carob Sweets 0.75 mg 15%
428 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.75 mg 15%
429 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.75 mg 15%
430 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15%
431 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 15%
432 Beans, navy, raw Legumes and Legume Products 0.74 mg 15%
433 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.74 mg 15%
434 Spices, garlic powder Spices and Herbs 0.74 mg 15%
435 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.74 mg 15%
436 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15%
437 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.74 mg 15%
438 Nuts, pecans, oil roasted Nuts and Seeds 0.74 mg 15%
439 Beans, yellow, raw Legumes and Legume Products 0.73 mg 15%
440 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.73 mg 15%
441 Spices, onion powder Spices and Herbs 0.73 mg 15%
442 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15%
443 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.73 mg 15%
444 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.73 mg 15%
445 Beans, white, raw Legumes and Legume Products 0.73 mg 15%
446 Beans, small white, raw Legumes and Legume Products 0.73 mg 15%
447 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.72 mg 14%
448 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14%
449 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14%
450 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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